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Best Anti-aging Foods for Youthful Skin The quest for youthful, radiant skin isn't just about skincare products; it begins with what you put on your plate. Incorporating nutrient-dense, anti-aging foods into your diet can work wonders for your skin, helping to combat signs of aging from within. Here are the top ten powerhouse foods that can help you achieve and maintain youthful, glowing skin naturally.

Why Does Our Skin Change as We Age? As our body gets older, the skin too naturally undergoes biological changes that affect skin texture, tone and resilience. The changes are influenced by a few intrinsic (natural aging) and extrinsic (environmental) factors. Collagen and Elastin Breakdown From the time you turn 25, body produces less collagen and elastin. Collagen and elastin are the proteins that maintain the skin firm and look bouncy. Low levels loses skin elasticity, sagging and formation of fine lines and wrinkles over time.