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Raising your kids in a tensed atmosphere can shorten their life.According to data from the 1958 National Child Development Study, it has been found that traumatic childhoods increase the risk of deaths before the age of 50 by upto 80 per cent.

Right from your childhood, you have been hearing about the importance of water constantly. Water not only cleanses your body but also improves the texture of your skin and hair. But despite that many people forget to maintain this habit.