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Besan flour is nothing but chickpea flour. It is naturally higher in protein than wheat-based flours. It also stands above wheat flour in protein and folate content. One-half cup contains 10 grams of protein, compared to 8 grams in whole-grain wheat flour and just 6 grams in white flour. One-half cup of besan flour has 178 calories and 3 grams of total fat.

Shrimp coated in flour comes out delicious in the air fryer with a simple spicy honey lime dipping sauce. Ingredients ½ cup all-purpose flour 1 ½ tsp ground black pepper 2 large eggs ⅓ cup crumbs 12 ounces uncooked medium shrimp, peeled and gutted ½ teaspoon kosher salt, divided ¼ cup honey ¼ cup lime juice 2 teaspoons chopped fresh cilantro Directions Whisk together flour and pepper in a glass bowl. Beat eggs in a small glass bowl and whisk. After opening the bread crumbs pour into a plate. Holding each shrimp by the tail, dust a flour bowl with flour and shake off excess. Then dip the floured shrimp in the eggs, letting the excess drip off. Finally, press the shrimp in the breadcrumbs to adhere. Put on a plate. Preheat the Sakuchi Air Fryer to 400°F (200°C). Put 1/2 shrimp in the Deep Teal Air Fryer and cook for about 3 minutes. Flip the shrimp and continue to cook until golden brown, about another 3 minutes. Season with 1/4 teaspoon salt. Repeat with remaining shrimp. Meanwhile, whisk honey and lime juice into a small bowl until smooth. Sprinkle cilantro over the fried shrimp and serve as a dip. https://reurl.cc/M0xkAn

Beetroot Atta halwa is a delicious and healthy dessert that derives a beautiful color from the Country Kitchen's beetroot flour. This is easy to prepare recipe with numerous health benefits