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Dr. Robert Wise is a Chiropractor with over 15 years of experience running a Wellness practice. He is an expert at quick relief for back and neck pain from car accidents, as well as sports and work injuries.

Reducing Weight is tough work for all person, but gaining weight is a very dangerous for public health in those day. Mostly people are facing these obesity problem and feeling so much problem in body. Many type of dangerous disease can be reason of gaining weight in human body.

Here we have come up with 5 effective ways to help you lose weight at work, without investing much time and effort.

My Sweat Life blogger Kelsey Wells has proved that weight on a scale is insignificant when it comes to being fit and healthy. She has urged her fans - all (almost) half a million of them - to 'Screw the Scale'. Read the complete post here and learn how she has challenged perceptions of weight with a set of photos.

Amla is a sour and tangy fruit rich in fiber, calcium, iron, vitamin C, vitamin E, antioxidants, antiviral, antibacterial, omega 3 fatty acids and so on. It is eaten as raw or can even be taken in other forms like powder, juice and amla tea. Even dry amla powder for weight loss does wonders.

Do you want to lose your weight, what could else be the best time other than morning workout. Here are 10 effective morning exercises for weight loss that you can try.

Here we have mentioned some tips to loss weight. You can loss weight by following these tips.

Sia Cooper, a certified personal trainer who specializes in nutrition and women's fitness, and the face of Diary of a Fit Mommy-dishes on why it is important to embrace a healthy lifestyle and how to regain gym motivation. She has shared her healthy fitness tips for those who are thinking of becoming pregnant, are already pregnant, or those who are looking forward to get back in shape after pregnancy. Read the complete article here to stay motivated through motherhood.

Ayurvedic treatment and home remedies execptionally help for weight loss naturally, Easy ayurvedic therapies for your health care.

"The 4 Day Diet, commonly called the 90 Days Diet or Rina Diet, is rapidly gaining popularity, but why? Can it be an effective, healthy way to lose weight over the course of several months? Get the low-down on this weight loss solution!"

Want to lose weight? Eat breakfast at seven.11 am and dinner at 6:14 pm

Latest health tips is the important things to follow. We all are struggling fat and obesity.Today's life become tough with a lots mental stress due to which not able to take care of yourself. Let check out these important health tips which is very helpful for you to maintain a diet.

Overweight is a major problem among teens. This is a developing stage of their life and if they do not take special care of themselves now then they would have to pay for its results after being an adult too.

Green Tea is the healthiest things and best ways oxidants. It doesn't matter how tasteless it is but have multiple solution. Green tea contains natural folic acid, manganese, caffeine and other notable things, which helps to fat loss , lower risk of cancer and many impressive benefits. Here we listed out some best use and benefits of green tea for you.

"Correspond to findings of the National Health and Nutrition Examination Survey, 34.9% of adults aged 20 times or over are obese( body mass index[ BMI] >= 30 kg/ m2 ). Obesity is a risk factor for countless chronic diseases but is better known for its role in the metabolic disorder, which can lead to type 2 diabetes( T2D) as well as cardiovascular disease."

We've gathered up healthy weight loss dinner recipes that require very little hands-on work and take 30 to 40 minutes in total.But they are all packed with nutrients and light ingredients, so you can avoid overeating and going to bed with a burdened digestion.

It is a diet plan that will help you lose up to 10 pounds in 21 days. You can stop counting calories, carbs, and points. Just drink The Smoothie for breakfast and lunch each day for three weeks. After that, it's smooth sailing to your weight loss goals.