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Take a look at my latest article on how a smart food scale assisted me in losing weight by meticulously tracking calories. If you're pursuing a weight loss journey, consider giving a smart food scale a try for precise measurements of your food intake. As health tip try measuring your macros as it makes difference to your diet and weight loss.

Hypertension Management Guidelines | Possibly the worst kind of condition, hypertension often referred to as high blood pressure, has no symptoms at all and hence the nickname 'the silent killer'. But if left unmanaged, the risks posed are increased odds of heart disease, stroke as well as kidney issues. Luckily, there are Hypertension Management Guidelines to ensure your heart's health at your fingertips. Hypertension is a condition in which the blood pressure is much higher than the normal level and it is preferred to use a healthy diet, exercise routines, and stress reduction techniques to reduce blood pressure.