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Older adults who regularly engage in moderate to vigorous physical activity perform better in mental tasks as they are more flexible in terms of brain functions, a new study says.

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"When it comes to facts about exercising, these 6 tips are bound to get you up and moving right away. From improving your mood to your memory, these are sure to motivate… Anything to get you more active, right?"

Read on to know how these clear Invisalign aligners can go hand in hand with all your routine activities along with some physical activities like boxing. But, first, we need to know what these Invisalign braces really are?

Do you know? 71% of Earth's Surface is covered with water. As water is a natural flavorless substance and most essential for all living beings on the earth. Almost 60% of the Human body is made up of water. So, the query arises that How much water should I drink in a day? It differs according to factors such as age, gender, and place where we live. Male requires more water than female because body fat of male is less as compared to female, also the amount of energy spent by a male is higher than female. Men require about 3 liters of water in a day i.e 0.79 gallons (12 Cups) whereas Women require 2.2 liters of water in a day i.e 0.58 gallons (9 Cups). Fruits, Vegetables, Smoothies, Milk, Herbal teas contain lots of water. Although water is best as it's zero calories and freely available. According to the weight of an individual one must drink half an ounce of water for every pound they weigh. Carry your water bottle where ever you go. Our body losses water in the form of saliva, urine, sweat, breathing, etc. This leads to a large amount of water loss from the body. So, to keep yourself, hydrated one must have more intake of water. Kids should have more water to keep them healthy. As it will help them to stay the active full day. Kids have more activities such as going to school, study, playing, etc as compared to adults. So, for the perfect growth of child parents should take care of their water intake.

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"For the office workers out there (which is a heck of a lot of us), you're constantly sitting working away. There is nothing wrong with that, but sometimes that can have negative health effects. From belly bulge to tight muscles, we need some easy ways to get up and get active while at work for 8+ hours! Read up on these exclusive sitting exercises!"

"Here at DIY Active, we are all about getting fit at home but many people are worried that costs too much. There are several ways you can create your own DIY equipment. Check out this DIY weight tree and how it can complement your squat rack!"

"Sitting all day can really take its toll on your body. From tight hips to just terrible posture, it's time to get up and moving… That's where the Fluidstance comes in. If you want to improve your balance, mobility and stability check out this Fluidstance review as we see how it can get you moving and active. From kids to the elderly, it's time to get stable!"

"Today's expert author is a good friend of mine - she is a top-notch trainer who developed: FierceFIT. I dig her fitness philosophy which mirrors what we do here at DIY Active. Check out her article on exercise tips and ways to take your fitness to the next level with simple exercise tips!"

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It's more than a brand name - Stomp Apparel has the quality and comfort to give you the confidence you need to get active, feel good about yourself and just look forward to the next hill.

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Are you struggling with your drug and alcohol addiction problems? Here are the following healthy activities towards your way to sobriety and enjoy an addiction-free life. Check out these 6 ways to get addiction free life in our latest blog. Read to learn more!

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