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We have heard that muscles are not built when you are working out. During that time, you are only breaking them down, and the actual muscles build when you bring your body to rest. This principle applies not just to physical fitness but also to mental health, as our minds require periods of rest and recovery to grow stronger.

Mental health myths persist in our society, and it is crucial to debunk them to foster a more informed and compassionate understanding. This is because misconceptions about mental health can lead to stigma, discrimination, and a lack of support for those in need.