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Side Effects of Giving up Gluten, According to Keto
Side Effects of Giving up Gluten: May is Celiac Awareness Month, so we wanted to showcase some of the side effects-both favorable and unfavorable-that may occur when you give up gluten.Here are four things that you may experience.


Keto Diet Tips

If someone has a gluten intolerance, that means they have adverse reactions to the main protein found in wheat, rye, and barley (gluten). While a sensitivity or mild intolerance affects many people, the worst case of gluten intolerance is celiac disease, an autoimmune disorder that impacts about 1% of the population. If left unaddressed, celiac disease could potentially damage the digestive system.

While some people are diagnosed with gluten intolerance or celiac disease during childhood, others may not know they have it until much later in life. If you think gluten is negatively affecting you, be sure to see your primary care physician or visit a Gastroenterology for testing. Read on four possible side effects of giving up gluten, then stick around for The 7 Keto Diet Foods to Eat Right Now.

You could gain (or lose) weight.
 


Keto Diet Plan For Weight Loss

Those who recently discovered they have celiac disease may experience nutrient deficiencies as a result of malabsorption of key vitamins and minerals, such as calcium, folate, iron, and vitamin D. If left untreated, it can even inhibit the body's ability to properly use carbohydrates and fats and for energy, which can lead to weight loss. A 2019 review published in the journal BMC Medicine found that a gluten-free diet could help malnourished celiac patients gain weight, as some gluten-free products tend to be high in vegetable fats.

Conversely, it could also help people lose weight. According to a 2010 study, a gluten-free diet helped adults who were newly diagnosed with celiac disease to normalize their we

What is all this hype about a gluten free diet? Why do some people lose their weight after switching to a gluten free diet? What are the health benefits of avoiding grains? Read on to find out what doctors and nutritionists have to say about a gluten free diet plan.

You must have heard of a gluten free diet on the TV or from a friend. There is a lot of hype in the press about gluten free diets for people who have been diagnosed with Celiac's disease. At the same time, there are those who wish to go gluten free because of the health benefits involved.

A gluten-free diet is key for people who have celiac disease or a gluten intolerance, but there is no evidence to support it as a weight loss diet. If you cut out gluten-containing grains and don't replace them with gluten-free grains, though, you'll lose weight by cutting calories.

Eat Vegan and Gluten Free Food!

Sweet potato noodles are made from the starch of sweet potatoes. They are a good low carb substitute for wheat and rice flour noodles and can be used in stir fries and soup dishes.

Sweet potato noodles are made from the starch of sweet potatoes. They are a good low carb substitute for wheat and rice flour noodles and can be used in stir fries and soup dishes.