Three W's of Whey Protein - What, Why and When? - 0 views
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John Thomas on 28 Apr 16Whey is abundant in BCAAs that includes the three amino acids leucine, isoleucine and valine. These branched chain amino acids are essential for muscle growth and maintaining energy level during workout. Apart from this, it takes as less than as 30 minutes to infuse amino acids into the muscles, which pushes muscle growth and enhances muscle recovery & growth. Thus, it is recommended to have whey pre, post or during workout.