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Egg protein has low carb & fat content, thus it is suitable for people who want to shed extra fat. For its low cholesterol content, egg supplement works great in lowering the risks of obesity and heart diseases. Moreover, egg contains vitamin A, Vitamin B and Vitamin D, with minerals, which makes it an ideal pick for staying in best of health. Packed with huge amount of nutrition, egg protein supplements enable the user to carry out strenuous workout with ease.

Protein is essentially a macronutrient that is found in high quality in dairy products, nuts, beans and meat, among other food items. It is made up of amino acids that are the building blocks of muscle tissues. These also keep skin, hair, bones and fingernails healthy. Different protein supplements are used for varied purposes. The most common supplements that are used for bodybuilding are Soy, Egg, Whey and Casein. Keep on reading to know more about these protein sources.