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A good amount of sleep all through night hours is essential for maintaining alertness, energy for daily duties and health. Sleep deprivation may cause symptoms that bear a resemblance to and feel like depression or anxiety like bad temper, irritability, low energy, lessened libido and poor decision-making ability...

For those who find difficulty in sleeping and keep on hanging their head down on the table in daytime feel the loss in enthusiasm, low in confidence and defeated in energy levels. People those who feel almost impossible to sleep in the night due to disturbing dreams, stress, discomfort or any other minor and major reason can take the medication Ambien and can enjoy the benefits of long hours sleeping...