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Zinc is the key mineral for an antioxidant enzyme called superoxide dismutase, which reduces the superoxide free radical (4,5). This is very important because superoxide is a key promoter of free radical generation within cell membranes to promote inflammation.

AVED-Multi Iron Free is available in a 60 and 120 count size. It is best to take an iron-free multivitamin/mineral supplement, as iron intake beyond our needs can lead to free radical production and cell damage.

Chronic inflammation is a low-grade, non-healing state that over time leads to tissue and organ degeneration. In common language, this means that your body is literally "rotting." This book outlines the biological rotting process as it occurs in body fat, arteries, joints, muscles, tendons, bones, and the nervous system, which leads to chronic pain, heart attacks, and depression.

The Game Changers, you should remember the hamburger study, which was cited twice by James Wilks in a disingenuous fashion. First, he claimed that eating a single hamburger will increase inflammation by 70%. Second, he stated that eating a single hamburger will reduce blood flow by 27%.

People need to understand the obesity-superspreader issue for the current COVID crisis and for the next one to come. The obese United States and other obese nations are in trouble at this point and poorly prepared for future viral events.

Breast cancer is the most frequently diagnosed cancer in women. It is estimated that 1 in 8 women will develop breast cancer in their lifetime. Unfortunately, most women actually pursue breast cancer expression without knowing it.

The Game Changers focused on the benefits of eating more vegetation, they could have been legit documentaries. I have written for a long time that we can be healthy, or DeFlamed as I call it, by eating a vegan or omnivore diet.

Pro-Enz is an anti-inflammatory botanical supplement that contains ginger, turmeric, boswellia, rosemary, lemon bioflavonoids, and bromelain. The typical suggested amount is two to four tablets daily.