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Combat the Easter chocolate binge with our selection of healthy eating and exercise apps. Easter has come and gone, leaving many of us with either a mountain of chocolate or a pile of empty boxes and a rather enlarged waistline.

At the point when keep running down, numerous people reach for an extra cup of coffee. But there are a lot of energy-boosting foods that don't include caffeine . The National Sleep Foundation recommends eating: 1: Magnesium-rich nuts, such as almonds, cashews or hazelnuts. 2: Iron-rich spinach, which promotes oxygen in the cells and boosts energy.

The function of food is not only to fill your stomach and satisfy hunger, but also can affect mood. People who always eat healthy foods tend to have a good mood. Food can affect your mood or the person's mood, depending on how you use it.

Health Benefits of Olive Oil for Gastritis You better consume healthy fats, like olive oil, instead of consuming fatty foods, such as fast food...

Control high blood pressure means you avoid the chances of developing complications of this disease such as heart disease and stroke. Eat healthy fruits and vegetables is one easy solution to control high blood pressure. Hypertension or high blood pressure is characterized by a systolic pressure above 14 mmHg and the diastolic above 90 mmHg.

The survey showed consumers need to take more precautions against germs at work, on their way to and from work and when they eat out, said Brad Reynolds, leader of the Kimberly-Clark's Healthy Workplace Project.

http://www.wildwoodhealth.org/lifestyle/2015/03/15/roasted-almonds/ Roasted Almonds - Wildwood Lifestyle Center wildwoodhealth.org Compare the value of good whole almonds to Cheetos or chips. We always bring almonds when traveling. My husband likes them raw, and I like them roasted. They are delicious eaten with dried fruit. Better than an Almond Joy!

This elixir of life smoothie is absolutely awesome and tastes delicious raw food detox diet.