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Health Benefits of Sardines for Asthma You should increase your sardines consumption if you have asthma because it is rich of omega-3 fatty...

Omega 3 Fish oil, usually available from fatty or oily fish such as salmon and sardines, contains nutrients including vitamin A and vitamin D. However, the most important ingredient in Omega 3 fish oil. These essential fatty acids are distilled from the oil and provided as supplements.