http://www.wildwoodhealth.org/lifestyle/2015/03/15/roasted-almonds/
Roasted Almonds - Wildwood Lifestyle Center wildwoodhealth.org
Compare the value of good whole almonds to Cheetos or chips. We always bring almonds when traveling. My husband likes them raw, and I like them roasted. They are delicious eaten with dried fruit. Better than an Almond Joy!
They have been stripped of all required nutrients. Say no to liquor. For this, you have to integrate "real" foods into your everyday consuming. Consume sandwiches created with whole-grain bread and roasted lean meats, salads, and nuts.