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The mint or Mentha family is known as Lamiaceae. In this article, we are going to talk about the uses of mint or how to use mint leaves benefits and peppermint and the various side effects and health benefits. Many of us often mistake mint and peppermint to be the same thing, however, you must know that mints are kind of leaves which has many varieties such as peppermint, orange mint, apple mint, pineapple and much more. Peppermint is a type of mint which is stronger as it contains menthol. Mint contains omega 3 fatty acid, magnesium, iron, calcium, vitamin A and C, manganese and copper. There are totally eighteen varieties of mint and each has unique flavors.