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Medical marijuana acts as a sedative and is effective in generating feelings of deep sleep. Cannabinoids found in cannabis are beneficial in increasing the levels of serotonin, a neurotransmitter responsible for regulating various bodily functions such as sleep, mood, bone health, etc. Unlike sleep medications, medical cannabis doesn't have any side-effects, and it can deliver great results when combined with exercise, meditation, etc. To seek professional help for choosing the right cannabis strain for insomnia & get a medical marijuana card online, consult an MMJ doctor.

benefits of CBD oils in people with sleeping disorders. So without any further delay, let's dive in and explore the actual facts about this compound.

Superdrug Online Doctors has made travelling easy ahead of Easter by introducing jet lag 'melatonin' tablets into its travel services portfolio to help those taking long haul flights. The company has seen an 287 per cent increase in demand for its travel services and products. Malaria treatment is up by 272 per cent, gut health products up by 317 per cent, jet lag melatonin tablets increasing by 900 per cent since launch and Period Delay services which offer more choice when it comes to the timing of periods up by 195 per cent year-on-year. Dr Sara Kayat, Superdrug's medical ambassador, comments: "Jet lag is a temporary sleep problem that affects people who travel across different time zones. It can occur when your internal clock, the function that lets your body know when to stay awake and when to sleep, is disrupted by a new time zone and puts your internal clock out of sync. Melatonin is a hormone we produce to help regulate our sleep cycles, and a synthetic version can be taken in the short term to manage jet lag."

Getting solid slumber can reduce your risk of heart disease, diabetes, and depression: make you more alert; and help you process information faster. Follow these sleeping tips to get restorative sleep.

In our case, Essie wasn't sleeping well, (How can you sleep well with ear pain?) but after the first night we used the Eardoc, she slept better. Then, when we went back to the doctor for the recheck, the ear infection was gone.

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Performance decrease? Just a nap and you'll wake up with a mind sharper and fitter. Various studies show naps much more effective than coffee in terms of increasing focus and change the bedtime the less. However, the name certainly does not need a nap time as well as night sleep.

Dr. Gokhale, a heart specialist, talks about the importance of sleep for a child. It goes beyond saying that a good night's sleep can brighten everyone's day

Raise awareness and support National Sleep Awareness Week this March by wearing customized blue or orange wristbands.

Sleep Disorders (N) is organized by Medical Education Systems (MedEdSys), Inc and will be held from May 1, 2022, to May 31, 2023

Poor quality sleep can cause significant impairment of focus and memory during the day suggests a recent study by researchers at the University of California, San Diego.

If you're looking for a natural way to boost your libido, look no further than catching some extra shut-eye each night. A good sleep improves sex.

Lots of people feel that their poor sleep is a concern that isn't really that important, even so you should check with your medical physician as this could be a symptom of a deeper problem.

Want to take a nap you more qualified? Try to lie on the hammock swing. The study revealed that the swing gently in his sleep can affect brain waves, so you can create fast asleep. The results of studies published in the journal Current Biology June 21 issue of this explains why all the adults and babies fall asleep faster when they rocked.

Napping was not only beneficial for children or newborns. Recent studies show, adults can also deriving significant benefits of sleep a wink during the day. According to expert assessments of Sarah Conklin of Allegheny College in Meadville, Pennsylvania United States, rested at least for 45 minutes during the day can help keep blood pressure at a lower level even though you will encounter stressful conditions.

On the sidelines of an exhausting activity, nothing is more effective than a nap to restore energy. Although for a while, a nap can improve performance and concentration as well as returns. So, what exactly happens when we sleep?