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The blog is a guide for choosing healthy food supplements and handling food cravings smartly to stay fit and healthy.

The blog is a guide for choosing healthy food supplements and handling food cravings smartly to stay fit and healthy.

Do you know that Bottled water industry in India is worth more than 10,000 crores and is growing faster than the carbonated drinks industry? You might have a feeling that you are getting pure mineral water when you buy a bottle of water, but, IS IT REALLY SAFE?

With the focus on your health during the summer season, the worry of the child's health increases. To keep the body cool in this season, you have to take some special drinks so that you can avoid Lu. Little children are very delicate and they come early in the summer grip. In such a way, today we are telling you some drinks which can be saved from the heat by giving them to the baby.

&Me, a Bangalore headquartered startup, is the proud seller of India's first menstrual drink. The brand is founded by Ankur Goyal, an alumnus of Stanford business school. Matrix partners and Sauce.vc. together are set to invest $ 1 million (INR 7 crores approx.) in &Me. RoC filings show that they have invested in new shares of &Me's parent company called Merhaki Foods and Nutrition.

Your body is made up of about 60% water. Without water, it would be impossible to maintain a stable body temperature, get rid of the waste in your body, and lubricate your joints. When you don't get adequate water, you risk becoming dehydrated, which brings many issues for your body. Therefore, water is necessary to live; most people can barely last a week without water and not experience an assortment of health issues. Despite this obvious importance, many people don't put much thought into the kind of water they drink. Maybe you open your faucet into a glass or buy yourself bottled water without scrutinizing where this is coming from. However, do you know how safe the water you get from your tap or bottles is? Why should you drink purified water? Drinking contaminated water can cause many health issues for your body which is why purifying water is vital. There are many ways to purify your water, ranging from simple solutions to solutions using advanced technology such as water filters. It is not uncommon to find related searches online because people are increasingly interested in choosing the most effective water-purifying solutions. Before exploring different purification techniques, read about the benefits of keeping hydrated as you play poker on Uptown Pokies.

Many of us drink alcohol on a regular basis, and when it comes to the weekend many of us have been known to overindulge a little. For the most part we understand the dangers of alcohol. We have an understanding that it can damage our liver, exacerbate mental health conditions and lead to addiction, with private alcohol treatment one of the few pathways to recovery. However, there are also many other effects that we may not be quite as familiar with, but it is important to know about them, particularly if you are a heavy drinker. Among some of the more common effects you may not be aware of, include… Disruption of REM Sleep Often we think alcohol gives us a better night's sleep, knocking us out for the count. However, while it does aid falling asleep, the quality of that sleep is significantly harmed. It disrupts the normal sleep cycle by reducing the time spent in rapid eye movement sleep, a stage that is important for memory consolidation and cognitive function. This sleep is less restorative and is why we often feel groggy and tired the following day.