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Canned tomatoes are regularly high in sodium, with a 1-cup serving containing 564 milligrams, while 1 cup of clean, chopped tomatoes has best 9 milligrams. A weight loss plan excessive in sodium will increase your chance of osteoporosis and cardiovascular complications. maximum americans already devour an excessive amount of sodium of their diets, in large part due to organized food products which include canned tomatoes. The higher restrict of the advocated intake is 2,300 milligrams for maximum adults. if you are over 50, have a records of heart ailment or are African-American, however, the upper limit drops to at least one,500 milligrams in step with day. A 1-cup serving of canned tomatoes provides 25 percentage to 38 percentage of the upper restrict of sodium.

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