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Children have fewer weight-related health and medical problems than adults. However, overweight children are at high risk of becoming overweight adolescents and adults which thereby places them at risk of developing chronic diseases such as heart disease and diabetes later in life.

Quick Tips for Dealing with Insomnia !

Ideal Weight Gain during Pregnancy If you were underweight before pregnancy 13-18 Kg If you had normal weight before pregnancy 11-16 Kg If you were overweight before pregnancy 7-11 Kg If you were obese before pregnancy 7 Kg If you are carrying twins 16-20 Kg

Including salmon frequently in your meals can actually boost your hair growth

Women's Daily Diet - 9 Power Essentials

Did you know that if your stop breathing sometimes while in sleep and resume breath thereafter, it is a sleep disorder? This disorder is termed as Sleep Apnea and is normally seen in males who are above 40 years of age and generally overweight.