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fnfdoc

Habits That Ruin Your Weight Loss Plan | Health Blog - 0 views

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    Some Habits That Ruin Your Weight Loss Plan. Although we may follow a strict diet plan and hit the gym.., sometimes it becomes nearly impossible to get rid of those extra pounds... The problem lies with the seemingly harmless everyday habits that we have nurtured over the years and...
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    While most of us are aware that eating cheesy sausages every day for breakfast is not really good for the waistline, there are many other subtle bad habits that keep on adding more pounds to our bodies. These habits are harmful because they have the potential to sabotage our weight loss plan.
dranurag sharma

10 lifestyle for healthy heart - Dr Anurag Sharma - 1 views

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    the global death rate is taking a toll on the lives of the people, heart diseases being the major cause. However, the lifestyle of a person is not only his biggest defense against heart diseases and stroke but also acts as an activity of self-control that depends upon the decisions you make. Thereupon, below-mentioned are 10 lifestyle habits of a healthy heart that will help you reduce the risk of heart diseases and strokes:
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