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Avocado oil is an edible oil extracted from the pulp of avocados, the fruit of Persea Americana. It is a heart-healthy oil, high in oleic acid, which is an unsaturated fat. It is a good source of monounsaturated fat that has been linked to increasing HDL cholesterol and reducing LDL cholesterol. Moreover, avocado oil help control of psoriasis and osteoarthritis, and some of the benefits associated with avocado oil make it useful for the treatment of carotid artery disease, peripheral artery disease, and coronary heart disease, among others. Furthermore, due to its moisturizing and regenerative properties, avocado oil is widely used in the cosmetic industry. The beta carotene, fatty acids, lecithin, protein, and vitamins E, D, and A found in avocado oil help protect and moisturize the skin from damaging UV rays and also increase collagen metabolism. Read more @ https://sachinbhombe.blogspot.com/2021/08/avocado-oil-better-suited-for-high-heat.html