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Do you have anything that is less fattening; you see I'm on a diet. This is a classic statement most of the dieters say. Dieting has become a rage in this era of health consciousness. People unlike before have become very particular about their calorie intake, food they eat and the amount of fat that they consume. Diet is a regulated selection of foods usually done due to medical or cosmetic reasons. Dieting is a form of losing weight by cutting down the fat content in the daily food consumption.

Have you ever wondered what seeds are good for? Do you know why you should eat seeds in your diet? What are their nutritional benefits? The Power and Nutritional Benefits of Seeds explain all these and more. Seeds come from plants, and seeds are edible and have many valuable nutrients. When you eat seeds, you get a lot of vitamins, minerals, antioxidants, and enzymes.

United States Nutrigenomics Market is expected to grow at a significant rate during the forecast period 2024-2028. The growing demand in the Nutrigenomics Market may be attributed to the increasing demand for a customized diet among athletes, the rising prevalence of obesity among people, and the growing significance of nutrient-rich food as a preventative measure for obesity and other diseases like cardiovascular diseases, diabetes, and malnutrition. Given that different types of cancer are connected to dietary intake and can greatly affect cancer risk, nutrigenomics is crucial in cancer research to understand the etiologic elements of cancer. It is also known that nutritional genomics can be used to assess food safety and customize diets. With the numerous planned developments, it is projected that the field of diet and nutrition will advance as a result of the continued advancement of nutrigenomics.