10 Precautions You Should Take for Developing Resistance against Swine-Flu Virus.. - 0 views

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  #1 aarogyadata on 13 Jan 15

   

  #1: Wash Your Hands Properly
  Use warm soapy water to wash your hands properly for about 15-20 seconds.
  #2: Get Good Rest
  8 hours of sound sleep is sure to make your body and immune system strong enough.
  #3: Stay Hydrated
  Drink 8-10 glasses of water each day.
  #4: Consume Immunity-Boosting Eatables
  Take whole grains, milk, colourful vegetables and fruits rich in vitamins.
  #5: Avoid Consuming Alcohol
  Alcohol is an immunity suppressant and thus, it should be avoided.
  #6: Stay Physically Active
  Perform 30-40 minutes of physical exercise each day in order to boost your immunity.
  #7: Be Aware of What You Touch
  Throughout the day, wash your hands thoroughly after touching anyone or anything or any surface.
  #8: Stay Away from Sick People
  Since swine flu is contagious in nature, try to stay away from people affected with this disease.
  #9: Be Aware of What Your Body Tells You
  You should know when the symptoms are differing from the general flu symptoms.
  #10: Avoid Taking Any Kind of Stress
  Stress weakens a person's immune system and thus, it should be kept at bay in order to avoid swine flu proneness.

   

  <div class="cArrow"> </div><div class="cContentInner">#1: Wash Your Hands Properly <br /> Use warm soapy water to wash your hands properly for about 15-20 seconds. <br /> #2: Get Good Rest <br /> 8 hours of sound sleep is sure to make your body and immune system strong enough. <br /> #3: Stay Hydrated <br /> Drink 8-10 glasses of water each day. <br /> #4: Consume Immunity-Boosting Eatables <br /> Take whole grains, milk, colourful vegetables and fruits rich in vitamins. <br /> #5: Avoid Consuming Alcohol <br /> Alcohol is an immunity suppressant and thus, it should be avoided. <br /> #6: Stay Physically Active <br /> Perform 30-40 minutes of physical exercise each day in order to boost your immunity. <br /> #7: Be Aware of What You Touch <br /> Throughout the day, wash your hands thoroughly after touching anyone or anything or any surface. <br /> #8: Stay Away from Sick People <br /> Since swine flu is contagious in nature, try to stay away from people affected with this disease. <br /> #9: Be Aware of What Your Body Tells You <br /> You should know when the symptoms are differing from the general flu symptoms. <br /> #10: Avoid Taking Any Kind of Stress <br /> Stress weakens a person's immune system and thus, it should be kept at bay in order to avoid swine flu proneness.</div>

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