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Even though Social Anxiety Disorder anxiety is an emotion each person experiences, it can turn into a serious issue when it begins to interfere with one's ability to live a typical life. People with anxietyissue struggle to remember the last time they felt loose.

Insomnia or sleeplessness is becoming common in the present generation, irrespective of age or level of physical activity. Earlier confined mostly to the elderly or women going through menopause, today even teenagers, young professionals and middle aged men and women struggle with sleep related problems, 10 Lifestyle Tips To Overcome Insomnia, Maintain the sanctity of your sleeping space, Follow a bedtime regime, Exercise both your mind and body, Avoid Naps, Limit caffeine, nicotine and alcohol, Get exposed to daylight, Eat proper dinner, Reduce stress and anxiety, Take time off your cell phone and internet, Go for therapy.

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Stress is of many types. The common type is due to a load of work or any other pressure conditions. It can eliminate by proper treatment within a week or two. But the stress in which the condition is becoming worst day by day then this type is named as PTSD.

Chest tightness is a discomforting sensation or inflammation characterized by pressure, constriction, or a feeling of fullness in the chest. It can be a result of various conditions, such as anxiety, asthma, heart issues, or muscle strain. Managing chest tightness is important for your overall well-being and can significantly improve your quality of life.