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During the holiday season it is important to get quality sleep. If you don't get enough rest, you'll feel grumpy and out of sorts. Here, we are sharing 21 great sleep hacks that will help you get a good night's sleep during the holiday season. So that you can enjoy your time with friends and family.

There is a distinct relationship between stress, sleep and acne. Often it works in a cycle with one of these three problems leading to the next and influencing the next. If you can control the first two, often you will notice an improvement in the complexion of your acne.

Lanu Medi Spa offers an excellent massage therapies for relaxing tense muscles that relieve pain and aid sleep. Restore balance and harmony to your mind and body with Swedish massage, lavender signature massage, hot stone massage and many more in Drogheda.

The surgery - Roux-en-Y Gastric Bypass in India is only recommended when you have issues like diet, medications or exercises and they do not have helped in reducing your weight. The people with 40 or BMI would need the surgery, while the ones with BMI from 35 to 39 can help in fixing the obesity that is linked to heart ailments, Type 2 diabetes, High BP, High cholesterol, Sleep apnoea, Non-alcoholic fatty liver disease and Cancer. With these complications, the doctors can recommend you have the surgery.