Why and How Yoga Works - Yourwellness - 0 views
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Yourwellness . on 29 Dec 12Whilst many people sometimes take for granted that yoga can achieve numerous mental and physical health benefits, such as the ability to relax de-stress and reduce body-tension, far fewer probably have a grasp of how it works. As yoga has been proven to provide multiple mind and body benefits, a vast amount of research has been applied to it.