What are some effective natural remedies for insomnia? - 3 views

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  #1 yaumide on 26 Feb 24

   

  What do you do when you can't sleep at night?

   

  <div class="cArrow"> </div><div class="cContentInner">What do you do when you can't sleep at night?</div>

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  #2 vaveo12 on 26 Feb 24

   

  Drinking a soothing cup of chamomile tea before bed or practicing relaxation techniques like deep breathing or gentle yoga can work for me. Also, creating a calming bedtime routine and ensuring my sleep environment is comfortable and conducive to rest has made a big difference. However, if nothing helps, I take sleeping pills as a last resort. For example, Silenor (check info about it here https://www.canadapharmacy.com/) is helpful for me. But remember, it's important to listen to your body and find what works best for you.

   

  <div class="cArrow"> </div><div class="cContentInner">Drinking a soothing cup of chamomile tea before bed or practicing relaxation techniques like deep breathing or gentle yoga can work for me. Also, creating a calming bedtime routine and ensuring my sleep environment is comfortable and conducive to rest has made a big difference. However, if nothing helps, I take sleeping pills as a last resort. For example, Silenor (check info about it here <a href="https://www.canadapharmacy.com/" rel="nofollow">https://www.canadapharmacy.com/</a>) is helpful for me. But remember, it's important to listen to your body and find what works best for you.</div>

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