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Can including wheat in your diet create hell on earth? Was The Inferno nothing more than Danté's prediction for the state of the U.S. diet circa 2009? I'm kidding on The Inferno allusion, but the American diet nonetheless sure does create an inferno of unhealthy phenomena.

Hydration is necessary to maintain peak optimal performance. Water regulates your body temperature, lubricates your joints, and transports nutrients throughout your body.