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Assuming that roughly 70% of our body's immune cells are found in the gut, dietary ingredients that stimulate healthy gut bacteria may, in turn, help support the immune system. Prebiotics are non-digestible foodstuff that is consumed by health-promoting bacteria. Simply put, the beneficial bacteria in our gut can "ingest" various plant elements that can improve their growth. A recent study examined the effects of curcumin and turmeric supplementation on gut bacteria. Volunteers in the study received curcumin, turmeric, or placebo supplements for constantly eight weeks and then had their gut bacteria investigated. This study showed that while the placebo group had declines in gut flora species, curcumin and turmeric-supplemented groups experienced increases in many gut bacterial species. If more research proves curcumin's prebiotic-like impacts, curcumin can become a compound used to sustain both gut and immune health.

You've heard the beauty benefits of turmeric from your grannies; you may know how turmeric soap benefits your skin. Many studies advocate curcumin's skin-lightening effects, a polyphenol emanating from turmeric. There's also evidence to back its anti-inflammatory and antimicrobial features. Meanwhile, it's a rich source of antioxidants. The golden powder is not only for flavoring up curries; it is also a mainstay in Ayurvedic therapies, both as a tonic and as a beauty agent. The purported skin benefits of this natural turmeric soap include: Skin Whitening Benefits Skin Conditions Fades dark spots Treats acne Fight Aging Meeting any beauty assertions with a healthy dose of suspicion is wise. (After all, if you've ever undergone distressing skincare bents such as peel-off masks, you might think twice before going for other trends.) Fortunately, turmeric soap emerges to deliver benefits to the skin. Turmeric Soap Benefits Although not tangible, analyses indicate that turmeric will soon become a low-cost substitute for relieving skin diseases like eczema, alopecia, etc. Soaping with a turmeric soap bar can help you enhance your skin health in numerous ways. And what's more? Here are excellent turmeric soap benefits that will improve your overall skin health. Turmeric Soap Benefits Blood Circulation that results in Skin Whitening. If your major skin issue is dullness, try to check out turmeric since it's a natural exfoliator. Numerous animal and test-tube studies have shown that turmeric and curcumin extract can boost glutathione levels. Researchers conclude that the curcumin found in turmeric can assist in restoring adequate levels of glutathione and improve the activity of glutathione enzymes. It has the power to slough off your dead skin cells, remove pollutants, and clear oil or makeup build-up, leaving you with a smooth and healthy glow. Regular use of turmeric soap benefits your skin's glow and brightens it naturally. This is why turmeric is also