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Getting a good night's sleep is crucial for maintaining both physical and mental health, alongside a balanced diet and regular exercise. Chronic sleep deprivation has been linked to an increased risk of serious conditions like diabetes and heart disease. So, if you're sleep deprived during weekdays, try to make up for it by getting extra sleep on weekends. A new study has revealed catching up with compensatory sleep on weekends can significantly reduce the risk of heart disease. The study conducted by the National Centre for Cardiovascular Disease in Beijing, China, found that individuals who catch up on sleep over the weekend may lower their risk of heart disease by one-fifth. Study co-author Yanjun Song from the State Key Laboratory of Infectious Disease at Fuwai Hospital emphasised that the benefit of compensatory sleep was even more pronounced among individuals who regularly experience inadequate sleep on weekdays. The researchers used data from 90,903 subjects involved in the UK Biobank project to evaluate the relationship between compensated weekend sleep and heart disease. More than 21 per cent of the participants were identified as sleep-deprived - defined as getting less than seven hours of sleep per night.

Over the past two years, the Covid pandemic has resulted in a backlog of elective care within the NHS, with record numbers of patients on waiting lists across the UK. Despite efforts to catch up after the first wave, subsequent waves have put further strain on an already stretched NHS system. This has had a tremendous impact on many patients waiting for routine dermatology appointments and, while every effort has been made to see patients with suspected serious skin cancers within two weeks, this target is not always achieved. With rising waiting times, pharmacists are increasingly the first port of call for patients suffering with a broad range of skin problems. From acne and rosacea, eczema or psoriasis, to changing skin lesions or simple insect bites, pharmacists can give helpful advice, allowing some customers to find quick relief to their skin complaint in mild cases, while directing others to see their GP without delay. Below is some practical advice that pharmacists can give to their customers with commonly encountered skin complaints. Acne Acne is a common skin condition that not only affects teenagers but adults too. It is estimated that up to 40 per cent of women continue to suffer with acne into their adult years. Acne has been linked to an increased incidence of depression, anxiety and even suicidal ideation. Patients have reported feeling overlooked and often dismissed in their concerns by health care professionals. Unfortunately, these issues have been further compounded by delays in being seen and treated due to the ongoing Covid pandemic. Pharmacists are well placed to help acne patients choose the right skincare. This should consist of lightweight products, such as gel or milky cleansers, with moisturisers in serum, lotion or light cream preparations. Some acne suitable products are further labelled as non-comedogenic. Oil-based or occlusive preparations are best avoided. There are many good quality, non-comedogenic sun blocks suited

The Guild of Healthcare Pharmacists (GHP) has launched a national campaign advocating for pharmacists working in the NHS to have a minimum of 10% of their contracted hours protected for supporting professional activities (SPA). In a statement published on 7 February 2025, the GHP emphasised that this protected time "should be recognized by employers and embedded in job plans." The organisation highlighted the existing inconsistency across the UK regarding the amount of SPA time allocated to pharmacists and stressed the need for a consistent amount of development to "allow pharmacists to be able to be safe practitioners, to meet the demands of service development, and to be able to safely mentor and supervise more junior colleagues." The GHP raised concerns that many pharmacists end up doing "unpaid work" to catch up with the required training or completing self-learning in their own time. "This pressure is unfair and unsustainable, potentially contributing to burnout and in combination with all the other pressures, leads to pharmacists leaving the NHS," it stated. The GHP asserted that a minimum of 10% of contracted hours for SPA is "a strongly justifiable argument."

Vissco Elastic Knee Support Muscle or Ligament strains can be really bothersome, especially at the knee joint. We often over-work our knees in strenuous physical activities and then suffer from inflammations or strains. It's always good to pick up an elastic knee support. It provides compression, warmth and improves blood flow to the soft tissue areas surrounding the joint. Three Velcro straps allow for an optimal and comfortable fit. Its lightweight, breathable and comfortable ensuring it's worn more often, thus improving its therapeutic results. The cotton knitted fabric releases sweat and permit airflow, which its ergonomic design ensures a two way stretch. Anatomy The patella, also known as the kneecap, is a thick, circular-triangular bone which articulates with the femur (thigh bone) and covers and protects the anterior (front) articular surface of the knee joint. Symptoms If you dislocate your patella, you may experience some of the following symptoms: Your knee buckles and can no longer support your weight Your kneecap slips off to the side You feel your knee catching when you move it You have pain in the front of your knee that increases with activities You are experiencing pain in your knee when you are sitting You notice stiffness and swelling of your knee You notice creaking or crackling sounds when you move your knee WHEN TO USE Post-surgery Muscle and Ligament Strains Soft tissue discomfort (e.g. tendomyopathies) insertion tendinitis mild effusions or swellings. Vissco Elastic Knee Support Features Skin Friendly Easy Breathe Soft Support 4 Way Stretch Anti-Fungal Vissco Elastic Tubular Anklet Having an ankle injury or sprain can really render you immobile. The Vissco Elastic Tubular anklet provides compression, warmth and increase blood flow offering optimal support to the ankle joint. It is a seamless product with an open toe and open heel that ensure movement stays easy. It is made from skin friendly materi

Think comfort and ease do you get wheelchair? Well look no further Lightweight Wheelchair have been designed specifically with this purpose in mind! Do you enjoy traveling but find it a hassle due to a lack of storage needed for a wheelchair? Look no further then these beautifully designed, compact yet lightweight wheelchairs. Karma KM 2500 L Wheel Wheelchair provide the finest designs, while practical in functionality and size. Mobility and ease of storage are two of the most important requirements when it comes to traveling with a wheelchair. Then look no further then these unique Wheelchairs. These extremely lightweight frames should not be mistaken as weak in structure having a strong, sturdy frame. Remarkably these light weight frames weigh no more then 15 pounds however are capable of carrying a mass of over 200 pounds. No matter the range of chair or weight you can be assured of quality and amazing load capacity. Storage for most of us is limited at best thus with a compact frame and a convenient carry bag itâs a wonder we look else where. Quality is standard when it comes to good quality wheelchairs in small packages. Without functionality the design of the wheelchairs could not achieve as much as it has. Adapting is an important necessity when it comes to traveling. When sitting at restaurants tables normally pose a huge problem thankfully though many of the chairs come well equipped with both swing back and fold up armrests. Seat belts assist in keeping you safely restrained within the wheelchair. Wheel chairs used for travel have thankfully been designed with more aesthetic appeal then can be said of the standard colors generally given while coming with an array of options for both padded seating and general footrests. These wheelchairs can come in brighter colors meant to be eye-catching and can have a more sleek, streamlined look. Unlike the conventional chairs wheel sizes have been reduced to compliment the design while still providing outstandi

Superdrug has reported more than 400 per cent spike in sale of the chickenpox vaccines in the UK. To protect children against the disease during chickenpox season, nearly nine out of 10 patients (87 per cent) have taken their wards under the age of five for vaccination in the last eight weeks. Chickenpox can be a seasonal disease with children usually catching it in the winter and spring, with UK peaks often between March and May. The last two years of spending time in and out of various lockdowns have meant less interaction between people, and so less transmission across the general population. Caris Newson, head of healthcare services at Superdrug, said: "One of the knock-on effects of Covid is that people have a greater awareness and understanding of the benefits that vaccines can offer. "We launched the chickenpox vaccination service five years ago in 2017 and it's now that we're beginning to see greater interest in how it can support family health. In fact, our fully qualified nurses have told us that they've had more parents ask about the chickenpox vaccination service, and word of mouth has then spread amongst parents and schools."

Body Luxuries Enchanting Perfume for Women When it comes to selecting a fragrance, women look for something that embodies their personality and makes them feel confident. Body Luxuries Enchanting Perfume is a fragrance that offers just that. This perfume for women is an affordable yet luxurious scent that captures the essence of femininity and elegance. Enchanting Perfume Designed The best fragrance is designed to evoke the feeling of enchantment, with top notes of peach, apricot, and bergamot, giving a fruity and fresh scent. The heart notes are floral, featuring jasmine, rose, and ylang-ylang, which gives a sweet, romantic, and sensual vibe. Finally, the base notes of musk, vanilla, and sandalwood, provide a warm and cozy aroma that lingers throughout the day. One of the best things about Body Luxuries Enchanting Perfume in Pakistan is that it is suitable for any occasion, whether it be for a special event or everyday wear. The scent is not too overpowering, making it perfect for the workplace or a casual outing. It also has good longevity, allowing the fragrance to last for hours without the need for reapplication. Body Luxuries Enchanting Perfume Packaging The packaging of the perfume is also a standout feature. It comes in an elegant, sleek bottle with a beautiful design that is sure to catch the eye of anyone who sees it. The perfume bottle is also compact, making it easy to carry in a purse or handbag for those on-the-go touch-ups. Body Luxuries Enchanting Perfume for ladies is an excellent option for those looking for a high-quality fragrance that is both affordable and long-lasting. It is also cruelty-free, making it an ethical choice for those who prefer to use products that are not tested on animals. In conclusion, Body Luxuries Enchanting Perfume for Women is a fragrance that truly captivates the senses. Its unique blend of fruity and floral scents with a warm and cozy undertone makes it a must-have for any woman looking to add a touch of elegance and

What initially began as two close friends taking a leisurely walk to escape their everyday routine has evolved into a meaningful endeavour to support the fight against cancer. Jamie Sparrow, Senior Vice President - Commercial, EMENA at Accord Healthcare, and Jamie Durbidge, Owner & Managing Director of Perennial Pharma, will be undertaking a 5-day walking challenge to support The Luke Hart Foundation in raising funds for Cancer Research UK. The two Jamies have been friends for more than 15 years and worked together at Mylan, now Viatris, where Jamie S served as Managing Director, while Jamie D held the position of Sales Director for some years. During the COVID pandemic when everybody was stuck at home, the two friends, both early risers, used to spend hours in the mornings walking and talking over the phone, about anything and everything - work, life, family, the Pharmaceutical Industry, politics, sport, and about challenges that people were having during the lockdown. After continuing this routine for several months, they eventually planned to transform their daily ritual into a "walking and talking" trip to reconnect, catch up on things, and enjoy some time together and with friends who wanted to join them.

Cosmetic Breast Surgery : In today's domain there are a lot of remedies visible for injuries and for beautifying oneself be it cosmetics or surgical. Impressible surgery is truly catching up now and things same liposuction and cosmetics tit surgery are existence followed by lots of women in their lives. Injuries obtained in accidents and scars remaining can be taken mind now a life by the doctors in the states.