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Yoga eye exercises to remove glasses are a set of simple activities designed to improve your eyesight naturally. These exercises aim to strengthen the muscles in your eyes and help them focus better, reducing the need for glasses or contact lenses.

Readers and consumers can better evaluate the versatility and multi-fold action of turmeric night cream given as follows: 1. Use It As An Eye Cream Combined with the potent antioxidant vitamin C, turmeric eye cream possesses beneficial properties that can combat dark circles under the eyes effectively. Turmeric's skin lightening and soothing traits can enhance circulation, thereby reducing under-eye puffiness and discoloration caused by inadequate blood flow. Further, its anti-inflammatory features, as well as its ability to lighten skin and increase microcirculation, make turmeric vitamin C eye cream an ideal ingredient in this case. 2. Turmeric Cream for Skin Whitening Turmeric is a sun-drenched tropical spice that has a wide range of skin-friendly benefits. It can help reduce oxidative stress and address skin conditions like dullness and dehydration. Turmeric cream can enhance the skin's radiance thanks to its healing, antioxidant, and anti-inflammatory properties that effectively cleanse and revitalize congested, inflamed, or impaired skin. Adding more turmeric to your skincare routine may enhance the skin's microcirculation, resulting in a firmer and more supple complexion. 3. Use Turmeric Cream For Hyperpigmentation Since turmeric inhibits the production of melanin, the utilization of vitamin C can effectively diminish hyperpigmentation. Hyperpigmentation is a skin problem in which some parts of the skin produce excessive melanin, resulting in blemishes such as sunspots, age spots, and melasma. It can possibly emerge in areas where the acne has been treated and healed previously. Turmeric can prevent the production of melanin responsible for dark spots and hyperpigmentation. Applying a product like a turmeric skin cream consistently can help reduce imperfections and provide a smoother, more even complexion.

Winter is imminent and with dropping temperatures viruses are bound to be more prevalent, exacerbating health problems among the vulnerable and immunocompromised patients. This can cause serious complications, and therefore, it's important to know the symptoms, methods to manage them and when to refer. A healthy person can usually manage the illnesses with over-the counter medication. Colds, flu and Covid-19 are caused by different viruses. As some of their symptoms overlap, it may be hard to tell the difference. However, some key differences are shown in the following figure. It is also possible to suffer from cold/flu and Covid-19 simultaneously, which can complicate matters. As per NHS guidelines, anyone with fever, cough, loss/change in sense of taste and/or smell has to self-isolate and request a Covid test. Pharmacy Advice The pharmacy team should advise patients with symptoms to take rest, ensure adequate hydration and take balanced nutrition. Supplements such as Vitamin C, Vitamin D and zinc can also help to boost the immune system and can be recommended.

The General Pharmaceutical Council has apologised for severe delays and disruptions during the June foundation registration assessment at five test centres in England on Wednesday (June 29). The pharmacy regulator said it has since "contacted the candidates affected via email to apologise for the disruption and the extra worry this will have caused. "We will also be issuing our usual survey for all candidates so we can hear directly from them about their experiences and have also asked candidates to get in touch if they would like individual advice." GPhC admitted that the worse sufferers were the candidates at a test centre in Nottingham "where the delay was severe and candidates were only able to start Paper 1 in the late afternoon". Extremely sorry In a statement, Duncan Rudkin, chief executive of the GPhC, said: "We are extremely sorry for the severe delays experienced by candidates in Nottingham today. This is completely unacceptable, and we fully appreciate the significant stress and disruption this must have caused for them in such a high-stakes assessment.

Living with diabetes can be managed by proper medication. However, you may have questions regarding the medications available to you. Here, we will take a closer look at two medications, Ozempic and Saxenda, so that you can see how these medications can impact your health. A CLOSER LOOK AT DIABETES Diabetes can be divided into two categories, type 1 diabetes (T1D) and type 2 diabetes (T2D). Type 1 diabetes is an autoimmune disorder and is commonly diagnosed in children. Individuals with T1D require lifelong insulin treatment to manage their diabetes. Type 2 diabetes is diagnosed later in life due to genetics, lifestyle, and other risk factors. Unlike T1D, there are numerous treatment options other than insulin therapy to manage type 2 diabetes. GLP-1 RECEPTOR AGONISTS A common drug class used to treat type 2 diabetes is glucagon-like peptide 1 (GLP-1) receptor agonists. GLP-1 receptor agonists work by lowering blood glucose and slowing gastric emptying. Benefits of using a GLP-1 receptor agonist include: weight loss, atherosclerotic cardiovascular disease (ASCVD) benefits, lowering A1C values, and chronic kidney disease (CKD) benefits with little risk of hypoglycemia. Common GLP-1 receptor agonist side effects include nausea, vomiting, diarrhea, weight loss, and injection site reactions. GLP-1 receptor agonists should not be used in patients with a personal or a family history of medullary thyroid cancer.

Read this article on ways to build muscle, lose weight by eating certain foods

As for burning calories. It is logical to assume that it does not really matter how you create the deficit - through diet or physical activity. The latter will really help to lose weight if you need to lose about 1-2 kg. But when you want to lose more, you can't do without a diet. I ate right but now I have added physical activity in the form of calorie burning programs from https://bestbodyworkout.com/skinny-legs-big-upper-body/

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Pharmacists globally are broadening their roles to support self-care, aiming to enhance patient health outcomes through increased contributions and proactive behaviours, according to a new report. However, significant barriers, including inadequate funding and limited access to patient records, impede the optimisation of self-care activities and outcomes improvement in this area, the International Pharmaceutical Federation (FIP) said in its report. The FIP report, titled 'Community Pharmacy Insights: Supporting the Need for Self-Care,' gathers insights from 238 respondents across 55 countries with the aim of providing evidence-based policy support for workforce development. Nearly all respondents (93.2 per cent) indicated that pharmacists should actively engage in providing self-care support, FIP said. Furthermore, 48.9 per cent supported the involvement of pharmacy technicians, while 39.2 per cent endorsed the participation of pharmacy assistants and other team members in offering self-care support.

Derriford Hospital is set to move its outpatient pharmacy to a bigger unit, which will be twice as big as the current size. The new pharmacy, due to open in Spring 2024, is located adjacent to the hospital's on-site Costa Coffee shop in the multistorey car park building. University Hospitals Plymouth NHS Trust said work is ongoing on the new 155 square metres pharmacy, but measures such as covered seating has been implemented. Additionally, the pharmacy's opening times would be extended during the weekends to benefit patients who are unable to attend during the week, the Trust said, noting that demand for its services has grown by 25 per cent. Kandarp Thakkar, Chief Pharmacist & Clinical Director of Medicines Optimisation, said the pharmacy serves thousands of outpatient appointments each week.

Weight Loss And Diet Plans and improving your overall health requires a holistic approach, not just quick fixes or restrictive diets. While Weight Loss And Diet Plans can play a role, understanding their limitations and focusing on sustainable lifestyle changes are crucial for long-term success. Understanding Weight Loss: Sustainable weight loss generally means losing 1-2 pounds per week. Rapid weight loss is often unsustainable and can be unhealthy. Focus on overall health, not just the number on the scale. Aim for improved energy, better sleep, and a healthier relationship with food. Individual needs matter. What works for one person might not work for another. Consider consulting a healthcare professional or registered dietitian for personalized guidance. Diet Plans: A Spectrum of Approaches: Popular plans: Keto, Paleo, Mediterranean, DASH, etc., each offer different frameworks for eating. Effectiveness: Some plans may be more effective than others for certain individuals, but no single plan is universally "best." Sustainability: Restrictive diets are often difficult to maintain long-term, leading to yo-yo dieting and frustration.

Patients want to be active partners in their healthcare decisions - and eye care is no exception. Patient education is vital for understanding diagnoses, treatment options, and the importance of preventative care. When patients understand what's happening with their health, they're far more likely to follow their treatment plan and see good results. Here's a deeper look at why patient education matters. Patient-Centered Care: The Key to Success The Institute of Medicine emphasizes the importance of patient-centered care. This means involving patients in decision-making and providing them with the necessary education for informed choices. This approach is even more crucial in eye care, where conditions can lead to irreversible blindness. The Need for Patient Education Research shows that many patients crave educational materials from their eye care providers, but many don't receive them. This leaves patients searching for information on their own, potentially turning to unreliable sources. Clear, accessible patient education is vital in ensuring understanding and treatment adherence.For instance, patient education is crucial in preventing diseases like glaucoma. The more informed patients are, the more chances they will discover early signs of disease by taking OCT test for glaucoma.

Yes, it is possible to communicate with a genuine individual at QuickBooks. Simply dial their customer service number at +1-844-476-5438 or engage in a live chat on their website to access QuickBooks support, which is accessible 24*7. Rest assured, they will promptly and professionally assist you with any inquiries you may have. Additionally, QuickBooks provides personalized support options for different types of users. For example, small business owners can benefit from the Small Business Center, which offers tailored guidance and advice on managing finances, creating invoices, and tracking expenses. Accountants and bookkeepers can access the Accountant University, which provides specialized training and resources to help them better serve their clients using QuickBooks. To talk to a real person at QuickBooks >> Dial +1-844-476-5438