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If you have low testosterone levels, there is a good chance you have felt some physical side effects from that. You may have heard that certain physical activity helps combat the depletion, and there is truth in this. There is a link between increasing and fine-tuning an exercise agenda and raising testosterone levels. Below, the relationship is explored in more detail. WHAT DOES TESTOSTERONE DO? There is more to the function of testosterone than just in relation to your sex drive. Of course, that is important, but it also impacts muscle building, strength, energy levels, hair growth, and red blood cells. When levels are low, there are big consequences for anybody from hair loss to weak muscles and even exhaustion too. TESTOSTERONE AND OBESITY One of the biggest things that affects testosterone is being overweight. If you are carrying a few extra pounds, it would be beneficial to try to get into some healthier habits if you want to promote an organic increase in T-levels. HOW EXERCISE PLAYS A ROLE Exercise seems to be a natural inhibitor of testosterone, especially when you focus on particular strategies and workout styles such as strength training. Levels have been shown to rise immediately after exercise for anything from fifteen minutes to an hour plus. While it is different for everyone, the link is clear.

This research was actually conducted in among 31 men with Type 2 Diabetes and a BMI of more than 30.Out of these some were assigned to a low calorie diet and when these group of people actually lost around 10% of their body weight and reduced their weight circumference by around 10% as well. The most encouraging part from the group was that they improved their blood glucose level and Bad Cholesterol level as well. This activity was continued for a period of two months and the results were simply marvelous as these patients not only improved their blood glucose level but also the sexual desire and the symptoms of erectile dysfunction reduced drastically. The improvements in desire and erectile function and the reduction in urinary symptoms are majorly due to reduced inflammation and increased testosterone levels and blood flow which eventually resulted from the weight loss.