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Inside Steve Holman and Becky Holman F4X training download, you will learn the fastest way to shape your body lose weight, tone and firm up muscles, and develop age-defying strength. With old school new body f4x protocol workout, you will discover the mistake you must avoid is to use an exercise system that forces you to start working out more than 90 minutes per week, especially if you're just getting started. The old school new body diet plan is arranged to give you maximum Focused Exercise Protocol or, just "F4X" for short. F4x protocol uses a highly specific approach to exercise in a unique combination of movements anyone can do that has worked for thousands of men and women. However, old school new body f4x exercises are specially designed to target the over 35 years and very busy people how to get stronger and younger in less time than usual using old school technique....click link for more

Know the whereabouts of ovarian cancer in women as Dr. Manish Singhal, the best Oncologist in Delhi-NCR, breaks down the common myths and ideologies of woman that circles around ovarian cancer.

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Once you understand how skin wrinkles actually form, it becomes pretty clear how you can erase them without spending a fortune on topical creams, patches or surgeries.     First, just to get us all on the same page, it's im… https://ift.tt/3CEVrTd

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Xanax is used to treat panic disorders. It contains alprazolam which acts on the worry about the nervous system or gives us peace. Xanox increases our sleep duration and relieves insomnia from anxiety. This medicine comes in the form of a tablet, it can be harmful to take without the advice of a doctor. This medicine is a drug and can be addictive. You should take this medicine only after consulting the doctor according to your age, weight or health condition.This medicine is a hard drug, so do not drive or do any heavy work after consuming it. Pregnant women should not take this medicine as it can affect the unborn child. After taking this medicine, no other medicine will affect it, so do not eat it for a long time. Side effects of Xanax are Headache, Dry mouth, Twitching.

Drugmaker Viatris said on Sunday (October 1) it had reached agreements to divest some of its businesses for a total of about £2.9 billion. Viatris said its move to divest some of its businesses is part of its long-term strategy to streamline focus on three core therapeutic areas - ophthalmology, gastroenterology and dermatology. The company has received an offer of about $2.17 billion (£1.78 billion) for almost all of its over-the-counter drug business from France-based Cooper Consumer Health. Viatris will retain rights for erectile dysfunction drug Viagra, nasal spray Dymista and select OTC drugs within certain markets. Separately, the drugmaker said it has agreed to sell its women's healthcare business to Spanish pharmaceutical company Insud Pharma, while its active pharmaceutical ingredients business in India will be sold to Iquest Enterprises. Both divestitures would result in about $1.2 billion (£987 million) in proceeds.

Two fifths of men in developing countries still smoke or use tobacco, and women are increasingly starting to smoke at younger ages, according to a large international study which found "alarming patterns" of tobacco use. Despite years of anti-smoking measures across the world, most developing countries have low quit rates, according to the study in The Lancet medical journal.

One of our contributing experts recently put together a kick-butt article that is the "Do This - and DON'T Do That" rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It's a quick read with some eye-opening tips and a helpful video that you'll want to see while it's still up. http://listofsymulastexercises.blogspot.com/

Dr Rod Hughes sets out how pharmacists can play a pivotal role in steering people with joint pain towards a prevention programme… Joint health supplements are big business in the UK, with millions of pounds spent over the counter every year. People turn to these supplements for various reasons, but most are seeking relief from the symptoms of arthritis, a group of painful long-term conditions thought to affect around 10 million people in this country. Osteoarthritis (OA) is the most common form of arthritis, affecting around eight million people in the UK. The condition is generally age-related, with joint pain and stiffness developing as the cartilage between the bones gradually wears away. OA changes and the inflammation involved causes difficulty moving and considerable pain. Rheumatoid arthritis (RA) tends to affect younger people and is caused by the body's immune system attacking the joints. As a nation we tend to ignore our joints until they cause us problems, resulting in an increasing number of people taking long-term analgesics to control the pain or needing surgery to repair knees and hips. Treatment guidelines followed by doctors in the UK recommend that people with arthritis are advised to maintain a healthy weight and keep physically active, while strengthening their muscles and protecting any damaged joints during daily activities.

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The leading cause of hypothyroidism is an autoimmune condition called Hashimoto's thyroiditis. Symptoms include fatigue, feeling cold all the time, constipation, weight gain, and more. Curcumin is a compound found in spice turmeric that has antioxidant and anti-inflammatory properties. Some studies have shown that curcumin may help lower TSH levels (a marker for hypothyroidism). Taking curcumin over the long term may help lower TSH levels as well as cholesterol levels.

The Department of Health and Social Care (DHSC) has unveiled proposed updates to the NHS Constitution for England, signalling a significant step forward in prioritizing patient privacy, dignity, and safety. At the heart of these reforms lies Martha's Rule, a testament to the power of grassroots advocacy and the enduring legacy of 13-year-old Martha Mills. Martha's Rule, born from the tragic loss of Martha Mills due to a failure in escalating her care, stands as a beacon of hope for future patients and their families. Prompted by Martha's parents' tireless campaign, this rule empowers patients to request intimate care from providers of the same biological sex, ensuring that individual needs are recognized and respected. Additionally, it guarantees the right to a rapid review from an external care team when a patient's condition deteriorates, offering a lifeline in moments of crisis.