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(2) Plank Although a simple pose to presume, it happens to be one of the most useful of the abdominal muscle exercises. Stay horizontal on your stomach with your hands placed precisely below your shoulders. Your heels should be off the ground and toes curled under. Slowly, lift your body as you straighten out your hands. Your weight should be balanced on your hands and on the toes. Hold this position, approximately for 1 minute, and release thereafter for a stronger core.

Get to know more about training sessions through our Personal Training Pictures section. Mark provides boxing training to people of all experience and fitness levels. Join us and stay fit.

Every year we make new resolutions about getting healthier. But at the middle of the first month of the New Year, we lose our motivation and interest towards exercising. Losing weight is every one's dream. However, only few of us stay in shape. Others just curse them and get distracted. In fact, they start making new plans. So, let us take a quick look at the weight loss routine of a passionate and consistent health enthusiast. First Tip: Exercising is not a joke. If you choose a set of exercises that are too much for your present physical condition then you could end up in the hospital. In fact, something worse can happen too. So, preparing a list of exercises before trying them is a wise idea. You can also ask for help from a professional in this regard. An expert can teach you to perform best weight loss exercises. Second Tip: Drink lot's of water. The trick to drinking water is simple not keeping drinks in the refrigerator full of sugar. You will be surprised of the weight that you will lose by substituting water for drinks.

It is dreadful to find out that your child could be allergic to peanuts. For both the parent and child, it will be a long road ahead of them to stay clear of peanuts. It can be a life-changing event that dictates where the child can go and what activities he can participate in with other children without fear of exposure to peanuts. It is often too an allergy that will stay with him for the rest of his life.

Having an ankle injury or sprain can really render you immobile. Vissco Elastic Tubular Anklet Our Price: Rs 248 The Elastic Ankle Support provides compression, warmth and increase blood flow offering optimal support to the ankle joint. It is a seamless product with an open toe and open heel that ensure movement stays easy. It is made from skin friendly material and has a ventilating effect as the cotton knitted elastic releases sweat making the support breathable. Vissco Elastic Tubular Anklet Net Price : Rs 244 ( Apply Coupon Code 'MSW2365' Get 2% Discount ) When to use Ligament sprain Soft tissue injury Swelling of ankle joint Elastic Ankle Support Features Skin Friendly Easy Breathe Soft Support Anti-Fungal Uses of Elastic Tubular Support Bandage adjusting to the contours of the body Use for treatment of strains and sprains. soft tissue injuries Lasting. effective support with complete freedom of movement Easy to apply and re-apply with no pins or tape required. It provides lasting, effective support with complete freedom of movement, distributing pressure evenly over the surface. Use Elastic Tubular Support Bandage for treatment of strains and sprains, soft tissue injuries, general edema, post- burn scarring and ribcage injuries.It can also be used for pressure dressings.

Vissco Elastic Tubular Anklet Having an ankle injury or sprain can really render you immobile. The Vissco Elastic Tubular anklet provides compression, warmth and increase blood flow offering optimal support to the ankle joint. It is a seamless product with an open toe and open heel that ensure movement stays easy. It is made from skin friendly material and has a ventilating effect as the cotton knitted elastic releases sweat making the support breathable. Treatment of ankle conditions and pain Working as a coordinated team, our orthopedic/sports medicine specialists, surgeons and physical therapists use the most highly advanced, innovative techniques available to correct damage and reduce pain in the complex ankle joint, customized to each patient's individual needs. Ranging from conservative to interventional surgery, these treatment options include: Ankle arthroscopy/arthroscopic surgery Brostrom procedure for recurrent ankle sprains/instability Decompression of ankle impingement Drilling cartilage injury (OCD of talus) Orthisis Physical therapy and rehabilitation Removal of loose bodies WHEN TO USE Ligament sprain Soft tissue injury Swelling of ankle joint Vissco Elastic Tubular Anklet Features Skin Friendly Easy Breathe Soft Support Anti-Fungal Vissco Elastic Tubular Knee Caps Muscle or Ligament strains can be really bothersome, especially at the knee joint. We often over-work our knees in strenuous physical activities and then suffer from inflammations or strains. You might want to pick up our elastic tubular knee cap. It provides compression, warmth and improves blood flow to the soft tissue areas surrounding the joint. Its lightweight, breathable and comfortable ensuring it's worn more often, thus improving its therapeutic results. The cotton knitted fabric releases sweat and permit airflow, which its ergonomic design ensures a two way stretch. CALF & KNEE Your knee is where your thigh-bone and shin-bone m

Vissco Elastic Tubular Knee Caps Muscle or Ligament strains can be really bothersome, especially at the knee joint. We often over-work our knees in strenuous physical activities and then suffer from inflammations or strains. You might want to pick up our elastic tubular knee cap. It provides compression, warmth and improves blood flow to the soft tissue areas surrounding the joint. Its lightweight, breathable and comfortable ensuring it's worn more often, thus improving its therapeutic results. The cotton knitted fabric releases sweat and permit airflow, which its ergonomic design ensures a two way stretch. WHAT IS THE CONDITION? As osteoarthritis of the knee is a degenerative condition there is no chance of it healing and the cartilage growing back, therefore there are only remedies to slow the degeneration down and reduce the pain, with replacement knee surgery being the end option. The condition can be as serious as stopping a patient from walking to the shops or moving freely around their home or begin as a mild discomfort when moving and resting with inflammation of the joint following extended periods of exercise. SURGICAL REMEDIES Surgery can cover both a partial or full knee replacement and is no small operation and can take up to six months before a patient is able to walk unaided. The replacement knee itself will last for up to 15 years but extensive physiotherapy and recuperation is required before getting anywhere near the activity levels experienced prior to the onset of the condition. KNEE BRACES. MRP: R 268 Our Price:R214 Net Price:R210( Apply Coupon Code 'MSW2365' Get 2% Discount ) WHEN TO USE Osteoarthritis Knee Overuse due to physical activities Post-surgery or post-arthroscopy Muscle and Ligament Strains Bursitis Vissco Elastic Tubular Knee Caps Features Skin Friendly Easy Breathe Soft Support 4 Way Stretch Anti-Fungal Vissco Elastic Tubular Anklet Having an ankle injury or sprain can really render you immobile

Vissco Elastic Tubular Anklet Having an ankle injury or sprain can really render you immobile. The Vissco Elastic Tubular anklet provides compression, warmth and increase blood flow offering optimal support to the ankle joint. It is a seamless product with an open toe and open heel that ensure movement stays easy. It is made from skin friendly material and has a ventilating effect as the cotton knitted elastic releases sweat making the support breathable. WHEN TO USE Ligament sprain Soft tissue injury Swelling of ankle joint Vissco Elastic Tubular Anklet Features Skin Friendly Easy Breathe Soft Support Anti-Fungal

Vissco Elastic Knee Support for Runners Includes Athletic Tape Running involves the constant movement and bending of the knees. As your foot hits the ground, if it is not placed correctly, it could cause your muscles to react by tensing up in response from the improper placement. In addition, if you misstep, you may trip and fall down, causing injury to your legs, knees, and other areas of your body. Tape is not the only type of knee support available. There are also braces and pads that you might use. However, while these products are well suited to provide protection after receiving an injury, they tend to get in your way and hamper your range of motion as you run. Athletic tape, more specifically elastic sports tape on the other hand, adheres directly to your skin and is elastic, so it bends and moves without any restrictions. Because it simulates an extension of your skin, it creates additional support and strength to your knees. Vissco Elastic Knee Support Muscle or Ligament strains can be really bothersome, especially at the knee joint. We often over-work our knees in strenuous physical activities and then suffer from inflammations or strains. You might want to pick up our elastic tubular knee cap. It provides compression, warmth and improves blood flow to the soft tissue areas surrounding the joint. Its lightweight, breathable and comfortable ensuring it's worn more often, thus improving its therapeutic results. The cotton knitted fabric releases sweat and permit airflow, which its ergonomic design ensures a two way stretch. WHEN TO USE Osteoarthritis Knee Overuse due to physical activities Post-surgery or post-arthroscopy Muscle and Ligament Strains Bursitis Vissco Elastic Knee Support Features Skin Friendly Easy Breathe Soft Support 4 Way Stretch Anti-Fungal Tubular Ankle Support Having an ankle injury or sprain can really render you immobile. The Tubular Ankle Support provides compression, warmth and increase blood flow offeri

Foot Care Products for Elderly & Senior Citizens Elastic Knee Caps Muscle or Ligament strains can be really bothersome, especially at the knee joint. We often over-work our knees in strenuous physical activities and then suffer from inflammations or strains. You might want to pick up our Elastic Knee Cap. It provides compression, warmth and improves blood flow to the soft tissue areas surrounding the joint. Its lightweight, breathable and comfortable ensuring it's worn more often, thus improving its therapeutic results. The cotton knitted fabric releases sweat and permit airflow, which its ergonomic design ensures a two way stretch. USE KNEE TAPE TO PROTECT YOUR KNEES AGAINST INJURY Vissco Elastic Tubular Knee Caps Net Price:Rs 210 Before undertaking strenuous activities where you will be bending your knees, it is worthwhile to protect your knees using knee tape. This special type of tape is designed to provide added support to the muscles to help lower the likelihood of sustaining an injury, compared to not using any taping product. In addition, the tape helps protect people who have already had a previous knee injury, as well as those recovering from a current injury. The knee tape integrates with the body so that you do not realize it is there. The weave pattern of the tape is uniquely designed to provide elasticity and move as your knee and leg moves. As a result, it replicates the same elasticity and thickness of your skin, while supporting and stabilizing the area, without adversely affecting your normal range of motion. Besides protecting your knees, you can apply the same type of tape to multiple regions on your body. With many precut designs available, it is possible to increase support for your ankles, elbows, wrists, shoulder, neck, back, groin, and other muscle groups. Go ahead and tape your entire body when you want complete protection for all of your muscle groups. Our Price:Rs214 Net Price:Rs210 ( Apply Coupon Code 'MSW2365' G

Most affordable drug rehab centers will give you plenty of tools to use as coping skills, but you may need a little something extra. Try some of the tips inside this post.

Vissco Elastic Knee Support Muscle or Ligament strains can be really bothersome, especially at the knee joint. We often over-work our knees in strenuous physical activities and then suffer from inflammations or strains. It's always good to pick up an elastic knee support. It provides compression, warmth and improves blood flow to the soft tissue areas surrounding the joint. Three Velcro straps allow for an optimal and comfortable fit. Its lightweight, breathable and comfortable ensuring it's worn more often, thus improving its therapeutic results. The cotton knitted fabric releases sweat and permit airflow, which its ergonomic design ensures a two way stretch. Anatomy The patella, also known as the kneecap, is a thick, circular-triangular bone which articulates with the femur (thigh bone) and covers and protects the anterior (front) articular surface of the knee joint. Symptoms If you dislocate your patella, you may experience some of the following symptoms: Your knee buckles and can no longer support your weight Your kneecap slips off to the side You feel your knee catching when you move it You have pain in the front of your knee that increases with activities You are experiencing pain in your knee when you are sitting You notice stiffness and swelling of your knee You notice creaking or crackling sounds when you move your knee WHEN TO USE Post-surgery Muscle and Ligament Strains Soft tissue discomfort (e.g. tendomyopathies) insertion tendinitis mild effusions or swellings. Vissco Elastic Knee Support Features Skin Friendly Easy Breathe Soft Support 4 Way Stretch Anti-Fungal Vissco Elastic Tubular Anklet Having an ankle injury or sprain can really render you immobile. The Vissco Elastic Tubular anklet provides compression, warmth and increase blood flow offering optimal support to the ankle joint. It is a seamless product with an open toe and open heel that ensure movement stays easy. It is made from skin friendly materi

Child Wheelchair When it comes to wheelchairs, young children have a different set of needs than adults. Aesthetically, devices designed for kids are often sleek and colorful, and functionally, they are typically lightweight and adjustable. As any parent knows, young people don't stay the same size for long and - since a wheelchair is a major purchase - you don't want a simple growth spurt to render it useless. That's why our kids wheelchair category offers models that feature seat width and depth adjustability, elevating legrests, and other versatile features. If you're looking for a safe, affordable mobility solution for the child in your care, you're in the right place.

Women are advised to be in touch with their breasts due to increased risk of getting the breast cancer as the risk is same for women around the globe so they asked to enlighten their awareness on regular basis and it is possible by staying in touch with this part of the body so that they can become familiar with their breasts as several changes take place in this part of the body throughout the life. breast awareness

Men want to appear and look great. In the youth, it is possible, however when you reach the age of 40 or 50, things start to change, you have to take care of other things and it is difficult to find time for your health. You can diet, go to gym few times, but most of the times it becomes very difficult to find a good physique after stress of work. Now the question arises, how can the actors, models and athletes maintain good looks and stay younger.

Meltabs is a guaranteed cure for male impotence. They are oral lozenges that contain Sildenafil mixed in the gel-like substance. This helps them to get activated within the 15 to 20 minutes, but the effect stays on same like normal tablets i.e. 4 to 6 hours. This medication melts on its own as you keep it below the tongue. Due to this property it is named as Meltabs.

Lenox Hill Hospital, where Beyonce Knowles gave birth to her baby daughter, has been cleared from complaints. Jeffrey Gordon, a spokesman for the New York State Health Department, said that the complaints patients in a hospital neonatal unit were mistreated during the R&B singer's stay were dismissed by Wednesday, January 11 night.

People enjoy healthy life due to number of factors in which both age and latitude come. Studies show that proper diet, physical activity, daily walk, pollution free environment, pure water, and heredity are the things that keep you healthy and young.

People whose heart rates increased from under 70 beats per minute to more than 85 beats per minute over 10 years had a 90 percent increased risk of dying from heart disease compared to people whose heart rates stayed around 70 beats per minute, according to the large study.

Old School New Body is one of those rare diet products that laser-targets a particular demographic - people age 40 or above. That's impressive considering most diet products out there aim to be "catch-all" programs claiming to be fit for everyone (which is impossible right? There's no weight loss product that can work for everyone). Old School New Body stands out in its goal to help adults aged 40 or above "defy age" and get into great shape at a very delicate period in their lives.