DO YOU WANT TO CONTROL YOUR WEIGHT? DON'T COUNT THE CALORIES BUT CHECK THE QUALITY OF T... - 0 views
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Cristiana Crestani on 19 Dec 13Paying attention to calories is not the only precaution necessary to be able to lose weight; in fact, according to a recent research, the kind of foods that you choose to eat can be even more important. The scholars showed that the index of the quality of the diet (IQD) is the parameter that makes the difference between being obese or lean, regardless of the number of calories consumed. It's like saying: no matter how much you eat, what you eat matters. Read the full article.