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It is important to revisit our financial situation early in the tax year and the various ways in which we could save some tax, extract cash from the business and reduce tax liabilities. We list below some of the tax planning opportunities available in the current tax year (05 April 2023 for individuals and 31 March 2023 for corporates). Salaries As a director of a limited company, you are entitled to be paid a salary for your work and so are members of your family who work for the company. Paying at least a small salary can be very beneficial, particularly when the recipient does not already have the 35 qualifying years needed for entitlement to the full single-tier state pension, which is payable to those who reach state pension age on or after 06 April 2016. To preserve entitlement to state pension, and to ensure the year counts as a qualifying year, it is advisable to pay a salary at least equal to the lower earnings limit for National Insurance Contributions (NIC) which is set at £578 per month for 2022/2023 i.e., £9,100 per annum. Salaries may be beneficial where funds are needed in a recession for example, and the company does not have sufficient reserves to pay dividends. Dividends The annual tax-free dividend allowance for 2022/2023 is £2,000. Although referred to as an "allowance", it is actually a zero-rate band and therefore uses up your basic or higher rate band as appropriate. Dividends are treated as the top slice of income and for 2022/2023, dividend income is taxed at 8.75% to the extent it falls within the basic rate band, 33.75% if it falls within the higher rate band and 39.35% to the extent it falls within the additional rate band.

This is the most common back pain for which people spare a lot of money visiting the doctors and look for an appointment. Well the cause of the pain varies from person to person with various reasons.

Sugar and heart disease has a big link. You do not have to be diabetic to watch your sugar intake. Sugar is a cause of inflammation. Sugar and heart disease has a big link and as I have talked about in the past. Don't just look for the heart health check mark on foods as these foods have given money to these heart health organizations that can lead into a viscous cycle

You can take action now, and be the master of your finances. The following article will give you some sound financial advice to enhance your own money management skills.

It might be actresses such as Suzanne Sommers and Jane Fonda, or models such as Christie Brinkley or Kathy Ireland. It seems that a number of celebrities today offer their own weight loss programs. The programs are appealing because we see these various svelte celebrities and we want to have bodies just like them. The celebrities are also highly likable, so we have a predisposition to be accepting of their products. However, did you ever stop to think whether these celebrities have any nutritional training? Do they have medical training? Is the information that they offer nutritionally sound? Or is it just a good sales pitch? Nutrition experts Annette B. Natow and Jo-Ann Heslin, authors of the book Get Skinny the Smart Way, say that consumers should be leery of celebrity-inspired diet books. They point out that such books are often based upon nutritional fiction and that, while the diets outlined in these books may result in short-term weight loss, they can be far from healthy in the long run. Therefore, you might consider passing up the celebrity diet books and opting for those written by nutritional experts instead. But celebrities aren't the only ones preaching fad diets. For instance, there's the so-called grapefruit diet which recommends consuming a grapefruit prior to each meal. Another fad is the cabbage soup diet, which requires you to consume all the cabbage soup you can handle. Other fads call for eating all the eggs you can…consuming only raw foods…or fasting every other day. Such diets are not only based on nutritional misinformation-they can also be dangerous. For instance, let's take a closer look at the cabbage soup diet. No major health organization has endorsed it. Moreover, the American Heart Association disapproves of it, noting that it can actually harm you. Promoters of this diet say that you can lose as much as 15 pounds a week by following it-what they don't say is that mos

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Is it possible that technology trends are driving healthcare towards a more proactive system of patients spending money to be healthy instead of spending money to cure sickness?

Sonam Kapoor said ”I am not here to make money, although it would be nice” Mumbai: Sonam Kapoor is not the person to shred her words. The heroine has time and yet again voiced her feelings bravely. She is brave and never afraid to stance for what she trusts in. Newly, at a chat show, where ...

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Today, people have become more conscious about being fit and healthy. Owing to this, they are spending huge money on various fitness equipments.Walking and jogging, on a regular basis, are one of the best ways to stay fit and healthy. In addition to this, while you are walking or running outdoors, it's a great experience to get united with the nature.

If you no longer have a need for your medical equipment, there would be no reason for you to keep it in your house. If you are sure you will most likely not need it again, there are some pieces of equipment which you can easily trade for some money.

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…. Quitting smoking at any time can make life not only better but also longer. …. If you are pregnant, quitting smoking will improve your chances of having healthy baby. …. You will have extra money to spend on other things than cigarettes. …. Studies have shown that more than 25% of US adults smoke and if you are a 45-year-old woman who does smoke, the odds that you'll die in the next decade are 50 in 1,000 …. Although 70% of smokers want to stop smoking and 41% attempt to quit smoking each year, only 2.5% succeed. …. Smoking can restrict the blood supply to the lower spine, leading to chronic back pain, and also can slow recovery from bone surgery. …. Research has determined that heavy cigarette smoking by female smokers doubles the risk of developing rheumatoid arthritis.

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