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Your body is constantly working hard to keep you healthy and moving. From time to time, you may experience aches and pains that can interfere with your daily activities. While over-the-counter medication can help to relieve some of the discomforts, there are also a number of natural ways to ease your body aches. Here are a few simple tips to help relieve your body aches: KEEP AN EYE ON YOUR FEET Your feet are the foundation of your body and support you throughout the day. It's important to take care of your feet and keep an eye on any changes that may occur. If you experience any pain or discomfort in your feet, be sure to see a doctor to have them checked out. You can also help relieve foot pain by consulting a Chiropodist for regular foot care. Besides seeing professionals for care, you can also take some simple steps at home to keep your feet healthy. These include wearing comfortable shoes that fit properly, stretching your feet regularly, and resting them when you feel tired or sore. By taking care of your feet, you can help prevent pain and discomfort in other parts of your body.

As the weather gets colder, we're all looking for ways to get through the winter months. One of the most popular natural remedies is ginger. It's been used for thousands of years and has been shown to relieve symptoms like sore throat and coughing as well as boost overall health. People often use ginger as a home remedy for treating colds and sore throats due to its antibacterial markers that can help handle pain and inflammation. The Ginger (Zingiber officinale) root is a perennial plant. Our forefathers have consumed ginger as a herbal therapy for decades after decades to cure many health conditions, from arthritis to abdominal pain. Today, we often use ginger when we have a cough or cold. The scientific database reveals that ginger has medicinal effects that could ease the symptoms of a cold or sore throat. This article will examine how ginger may help colds and how you can use it in teas, juices, and other home remedies. How is ginger good for treating Colds? There is no definitive proof that ginger can cure or eliminate colds from roots, but research indicates that it may help control them. Ginger can also aid in improving cold symptoms. One study review shows that there is evidence that ginger can help: prevent colds control or relieve a sore throat ease congestion decrease inflammation However, researchers need to examine ginger's additional benefits to support this evidence. Medicinal properties Ginger has blends called gingerols and shogaols. Experimenters consider that these compounds give ginger its therapeutic properties. It is a potent anti-inflammatory. It's also a natural expectorant and decongestant, which helps to clear up congestion. Ginger is high in vitamin C and manganese, both essential nutrients for boosting your immune system during the cold season. While ginger may not be a cure-all for the common cold or flu (it's always best to consult your doctor if you're sick), it can help keep you feeling better while you recover. Stu

Our office is located in the heart of Tulsa, Oklahoma. Regardless of your age, size, fitness level or condition, we tailor our treatment to you as an individual. We understand that patients expect the best care, an honest assessment and true concern for their health as well as an efficient means of receiving treatment. Our goal is to help you achieve your health care goals and an optimum quality of life. Our approach to your health care needs utilizes the world renowned Gonstead system. Modern chiropractic is a natural method of healthcare that does not use drugs or surgery, in contrast, the use of spinal adjustments, exercise and rehabilitation are used as a complete approach to patient care. The focus is on treating the causes, rather than just the symptoms. With a normally functioning spine, nervous system, and a healthy lifestyle, your body is better able to heal itself. We are committed to providing the Tulsa area with quality chiropractic care for the whole family. Our primary goal is your health and helping you reach your full potential. In an ideal world, we would see a majority of our patients before they began hurting or became sick. For example, a dentist finding and fixing a cavity before it becomes a crater and painful. However, it is at that very point of pain and discomfort that most of our patients first come to see us. It is then up to the patient to decide what their goals are concerning their treatment. We can offer more than just superficial relief of pain. There are three types of treatments we provide and we always respect your personal and health goals by allowing you to make decision about which you would like. 1. Relief Care Pain is often the last thing to show up and the first thing to leave. Initially, relief will come in the form of reducing inflammation and relieving pressure and irritation off of nerves. Most people that walk into our office have that goal in mind, relief. This becomes our first objecti