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Diabetes is recognised as a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. According to World Health Oragnization (WHO), more than 95 per cent of people with diabetes have type 2 diabetes, which is often preventable. In the UK, there are over 3 million cases of diabetes and a staggering 10 per cent of the NHS budget is spent on diabetes, with 90 per cent of this allocated to treating type 2 diabetes. Kavita Sharma, a clinical pharmacist specialising in diabetes and founder of Desi Diabetes, warns that the number of type 2 diabetes diagnoses is increasing each year, along with the rising prevalence of pre-diabetes. The pharmacist highlights that type 2 diabetes can be prevented through lifestyle changes, such as adopting a healthy diet, maintaining a healthy weight, and incorporating regular physical activity into daily life.

Endocrinology is the study of hormones and glands in the human body. The endocrine system produces and secretes hormones that regulate many bodily functions, including growth and development, metabolism, and reproductive health. Endocrinologists are physicians who specialize in diagnosing and treating hormonal imbalances and disorders. There are several reasons why you might consider seeing an endocrinologist. In this article, we'll explore some of the most common reasons people seek out the expertise of an endocrinologist. YOU HAVE DIABETES If you have diabetes, it is important to consider seeing an endocrinologist. Endocrinologists specialize in managing diabetes and can help you develop a personalized treatment plan to manage your blood sugar levels. They can also help you prevent or manage complications of diabetes, such as nerve damage, kidney disease, and eye problems. An endocrinologist can work with you to develop a healthy lifestyle plan that includes diet, exercise, and medication management. They can also help you adjust your treatment plan as needed to ensure that your diabetes is well-controlled. Seeing an endocrinologist can help you achieve better health outcomes and improve your overall quality of life.

There are both healthy and unhealthy foods. But if you want to start your day with something healthy, go to your kitchen, readers! GINGER is one of the most potent ingredients in your kitchen available all the time. Ginger is much more than just an ingredient in gingerbread. It's also been an essential staple spice of traditional Indian and Chinese cuisine. Many add ginger to water and tea to spice up nutrients to these drinks. Ginger water is also generally incorporated in ancient folk treatments for ailments like bloating and sore stomachs. Ginger is technically a vegetable herb, though the root is the most eaten part of the plant. You routinely use its root to ground into powder or sliced and used dry, pickled, or fresh. Why you should start drinking Ginger Water from now on? Ginger, aka ginger root, is a rhizome that can be used for cooking and medicine. It has been used throughout the world's history and has been shown to have numerous health benefits. Vitamins, minerals, and antioxidants in ginger water provide substantial health benefits. For example, ginger is rich in choline. Choline is an essential building block of neurotransmitters that help your brain and nerve conflagration. Your body requires choline to help sustain metabolism, mood, and muscle function. Only a few plants can rival ginger when it comes to medicinal value. Ginger contains multiple vitamins and minerals such as magnesium, potassium, iron, and many more. Aside from how you use ginger, ginger water can contribute to valuable health benefits. Let's look into these benefits: 1. Excellent source of vitamin C (ascorbic acid) Vitamin C (ascorbic acid) is one of the essential nutrients for boosting immunity. It is also an antioxidant and helps to fight off infections. Vitamin C can also help with inflammation and pain, which makes it an excellent addition to your diet if you're dealing with chronic conditions like arthritis or fibromyalgia. 2. Ginger water is a great source of many v