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A Orthodontic treatment should be carried out by qualified professionals round this time five years ago there was a surge in the reporting of people performing DIY orthodontics on themselves in their own homes. Mainstream media reported that video tutorials had emerged online with instructions on using small elastic bands to adjust teeth positions. What followed were some horrendous pictures of irreparable damage to people's teeth and gums. The trend escalated to a point where in 2017, the American Dental Association revealed that 13 per cent of patients had tried some kind of DIY teeth straightening appliance that had backfired. Now, we are seeing the situation further evolve, with private companies offering DIY orthodontic treatment under the term 'direct-to-consumer' orthodontics. The Oral Health Foundation is becoming increasingly concerned with the rise of the DIY orthodontic market and the potential harmful consequences it could have for millions of consumers.

"How can I tone my body at home when I don't have time?" While gym equipment might be great, nobody has enough time to go to the gym every day, these days. It is the digital era; or you could say the era of DIY, (do it yourself), memes and GIFs. Busy schedules have led to increased demand for online and in-home services. Urban Clap, Swiggy, Zomato, Uber Eats, are few popular examples of such. The latest trend is the no-equipment home workout. So how to get a perfectly toned body at home? Read on to know how to tone up loose skin, how to tone your muscles and overall, how to tone your body at home. But First, What is Body Toning? Body toning is basically a fine-tuning fitter and a better physique with primary emphasis on the musculature. Few may want to tone to simply look better, some may be fitness enthusiasts, some may just wish to carve their bodies for a defined, muscular shape. Toning also helps to tighten loose skin, reduce stretch marks after weight loss or weight gain. Though sometimes used interchangeably with "gymming", toning is also associated with simpler, external forms of a workout than hardcore workouts. How Long Does it Take to See Results from Workout? An average person takes about 6-8 weeks to begin noticing significant results. However, a regular and intense practitioner may begin to notice changes by 4-5 weeks. And for the body types that show slow results, it might take about 12 weeks to view significant positive changes. Diet plays a very crucial role in the entire process and can have a drastic impact on the results. Another factor that affects the results is the original weight of the person. Needless to mention, the more the weight, the more time it will take, and vice versa. DIY: How Do I Tone My Body - With This Simple 10 Min Workout For any of the below exercises, the maximum space you would require is to be able to take 4-5 long steps. A good warm-up session is crucial before an actual workout. Then switch to these eas

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Have you grown habitual of licking your lips unknowingly? If so, chapped lips might be one primary reasons behind this annoying obsession. Dryness and peeling skin on your lips can result from changes in environmental conditions, B complex vitamin and iron deficiencies, lower zinc or iron levels, among many other factors. If left unattended, the issue can result in severe consequences demanding immediate medical attention. So, are there any DIY dry lip cures that will help you get rid of dry lips?

Although not factual, studies reveal that shortly turmeric will turn out to be a low-cost replacement to reduce all kinds of skin diseases like eczema, alopecia, etc. Soaping with a turmeric soap bar can help you improve your skin health in many ways. And what's more? It's easy to make a turmeric soap bar at home using kitchen ingredients you may already have in your cupboard! Here are 15 excellent benefits of turmeric soap that will change your life. 1) Turmeric Soap Bar Prevents Hyperpigmentation Ultra Violet rays cause sunburns, skin cancer, fine lines, hyperpigmentation, and wrinkles. A study published in the Journal of Clinical and aesthetic dermatology affirms that topical turmeric curcuminextract in a moisturizing cream and soap formula reduces the appearance of facial spots, fine lines, aging, and wrinkles on human facial skin. Also, it was found that hyperpigmentation can be reduced by 14-15% within four to five weeks ofturmeric-based skincare products. Being a natural ingredient, turmeric soap is safe for all skin types and is even recommended for people with skin conditions. Also, ongoing research found that turmeric's antioxidant contents improved sun damage in rat skin. 2) Turmeric Soap Bar Help Treat Acne The turmeric soap bar is made with a mixture of water, coconut oil, and a tablespoon of freshly grated turmeric root. Turmeric has antibacterial properties that help fight acne-causing bacteria. Acne bursts out due to the bacteria named Propionibacterium. It will help improve the look by reducing inflammation induced by acne. Fresh turmeric also works as an astringent to tighten pores due to acne. This soap bar is mild enough for all skin types, including those with sensitive skin or rosacea. Make this paste and apply it twice a day on acne. Combine wild turmeric powder with skin-healthy DIY face packs, such as honey, apple cider vinegar, yogurt, coconut oil, turmeric essential oil, or aloe. Moreover, a study suggests curcumin-supplemented l

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