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Interest in ancient medical texts on health and healing has been increasing in recent years. Coincidentally, I recently uncovered notes I made for a speech I gave 1973 to a large group in California. With a few touch ups, it sounds fitting for today. Here it is: I think all of the healing systems that can be called Holistic share a common belief that the Universe is a unified field of energy that is the origin of all form and substance. This belief is amply expressed in the ancient Chinese Classic of Medicine (the Neijing Suwen in 240 BC). Authorship of this classic was attributed to Huang Di, also referred to as the Great Yellow Emperor, who reigned in the middle of third century BC.

Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Chia seeds were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy. In fact, "chia" is the ancient Mayan word for "strength." Despite their ancient history as a dietary staple, chia seeds became recognized as a modern-day superfood only recently. In the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world. Bringing you the tiny little organic chia seeds that are raw & unroasted and are packed with nutrition and health to be perfectly incorporated into traditional Indian diet with a nutty taste. This superfood is loaded with protein, fiber, calcium and magnesium to make your food more nourishing.

Thinking about black pepper, all we know is that it is a tropical spice sprinkled on watermelon, omelets or added to juices to light up the taste. Black pepper was an adored entity in ancient Greece and ancient Rome, and it reached even more massive popularity during the Middle Ages and Renaissance. More than just a food taste enhancer, black pepper suggests health benefits thanks to its bioactive compounds, piperine being the most noteworthy. Piperine is a natural alkaloid that gives black pepper a spicy and savory taste. It is also the central element that gives black pepper its health-boosting traits. Will you believe it if we tell you that these zesty black round balls have a bunch of benefits for your skin? It really works wonders when it comes to your skin. Still won't believe it? Let us explain!

What's valerian root used for? The ancient Greeks and Romans used valerian root to treat: Nausea Gas Heart pulsings Urinary tract infections Insomnia The German tribes believed it could tame the wildest of animals. They also hung it outside their homes to frighten witches and devils. Hertha, a Teutonic witch-goddess, rode a deer crowned with hops and used a stem of valerian as a lash. During the Middle Ages, astrological botanist Nicholas Culpeper simmered valerian root with raisins, licorice, and aniseed. He used the tonic to cure bubonic plague and chest congestion. In 1620, valerian root was carried to North America on the Mayflower. During World War I and II, it was used to reduce stress caused by air attacks. It was also mixed with hops and kava-kava to treat shell-shocked frontline troops. HOW DOES IT WORK? It is a powerful herb used since ancient times to help people relax and fall asleep. Valerian works by acting on the GABA (Gamma-Aminobutyric acid) receptors in your brain to induce relaxation, making it an ideal supplement for those with anxiety or insomnia who want to sleep better at night. The active compounds in valerian plants are called valepotriates, which act as sedatives at low doses and stimulants at higher doses. Valerian Uses & Effectiveness Consuming valerian root extract 300-600 mg by mouth daily appears to improve sleep quality. It is possibly effective for treating Insomnia symptoms. For notice effects, continue its usage for up to 4 weeks. There is welfare in consuming valerian for several other purposes, but it requires more reliable data to say whether it could help. It's generally used in various products containing other soothing herbs, such as hops, passion flowers, and lemon balms.

If you want to start your day feeling refreshed and energized, consider creating a daily regimen of ginger shots instead! Ginger shots are like taking ginger ale straight to the source. They give you all sorts of vitamins, minerals, and antioxidants your body needs to feel its best. These shots are beverages made from concentrated doses of ginger root (Zingiber officinale), which are asserted to aid in warding off sickness and strengthen your resilience against many health conditions. However, ginger shots just became prevalent recently in the wellness society; ginger brews have been used since ancient times to cure a host of ailments. While ginger presents unique health features, you may wonder whether sipping ginger shots is healthful. This article inspects ginger shots, including their potential health benefits, side effects, and preparation at home. Ginger Shots Ginger shots are potent drinks made with fresh ginger root. The ingredients used in the shot differ depending on the recipe you want to try. Some shots include only fresh ginger juice, while others comprise lemon juice, orange juice, turmeric, cayenne pepper, and/or manuka honey. You can make it at home by squeezing fresh ginger root juice or blending fresh, grated ginger with different juices, like lemon or orange. Now you can see that these shots are available pre-made or made to take away at juicers or health food stores. You can also beat them up at home by operating a juicer machine. For this, just add freshly grated ginger to citrus juice or mix a dash of ginger with other ingredients in a high-powered blending pot. You may find ginger shots spicy and unpleasant to drink owing to their high content of ginger roots. Hence, they're made in small amounts and generally drunk in one or two swigs. Ginger Root Ginger root has been used medicinally for thousands of years. The ancient Chinese used it to treat stomach problems, colds, and inflammation. According to the National Institute of Health (NIH

Medicinal mushrooms like shiitake & maitake mushrooms contain various health benefits. See how Asian medicinal mushrooms control high blood pressure and blood sugar levels in humans.

Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions. In Sanskrit Ashwagandha means “the smell of a horse,” indicating that the herb imparts the vigor ...

Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions. In Sanskrit Ashwagandha means “the smell of a horse,” indicating that the herb imparts the vigor ...

In this ground breaking ED solution, Henry Chang reveals that there were many sexual supermen in ancient Asia, and DNA evidence unearthed by him showed that more than 800 million men alive today descended from only eleven men and Genghis was one of them. Max Miller shares that this supermen used the secret in Dr Chang sexual secret to achieve this. ED Reverser course is an all natural secret formula and the result is described to be practically instant and automatic. Dr. Henry Chang made it clear that the secret presented in ED Reverser is what men in china's remote villages where ED drugs are unheard of use. It is said that they have used the secrets in ED Reverser how to reverse ED using natural cures to totally reverse their condition completely and permanently with days of using it. You can use Henry Chang sexual secret for ED reverser to get thick, pulsating, maximum strength erection like that of an active teenager. You will discover a full course which includes input from Dr. Henry Chang and a range of other ED and sexual performance experts...click link for more

Beer brewing is an art, and this ancient art is dying a slow death. With the advent of technology and the introduction of numerous catalysts for...

Beer brewing is an art, and this ancient art is dying a slow death. With the advent of technology and the introduction of numerous catalysts for...

What is Compounding? Pharmacy compounding is the art and science of preparing customized medications for patients. Its practice dates back to the origins of pharmacy. Ancient pharmacy records date back to Babylonian times 2000B.C. Ancient China also has documentation dating back to about 2000 B.C.

Get more information on yoga, yoga exercises and techniques with this 3 ebook set. You can also resell the ebook package or individual ebooks, and use the private label articles on your blogs, sites and in your newsletters.

"National Accreditation Board for Hospitals and Healthcare Providers" placed guidelines to those patients enrolled into Central and State government hospitals as well as the patients in Ayurvedic hospitals will be eligible for the health coverage. Such policies will help to attract more people towards the ancient Ayurvedic healthcare practices.

Looking to build long-term immune health? There are many wonderful practices that we can do to boost our immunity. But with our busy lifestyle, seasonal changes and polluted cities, it becomes difficult to practice a healthy and balanced lifestyle to reduce the risk of infections. To make your struggle simpler, Neuherbs brought to you an ancient formulation from the heart of Ayurveda - The Kadha tea, that promises to keep you healthy and refreshed, and your taste buds happy.

When someone says erectile dysfunction, the first thing that you may think is of "Viagra" or similar drugs to revive your sex crusade. Even if established medics can assist, they induce side effects, which is why most men choose natural options. Besides, adverse effects of Viagra can result in back pain, memory issues, nausea, loss of hearing, and more. When shifting to natural remedies, you can improve your sexual version without giving the body a ridiculous amount of toxins and chemicals. Ginger, a root vegetable and one of the main ingredients in many traditional Asian dishes, has been used for centuries in conventional medications to treat various ailments. In recent years, ginger has received attention as an herbal remedy for sexual health problems such as erectile dysfunction (ED), premature ejaculation (PE), and infertility. It turns out that this ancient herb can be very effective at improving your sex life! How Does Ginger Benefits Male Sexually? Its potent medicinal combinations have made this natural treatment a focal point in investigations and comprehensive research over the years. Here is what makes ginger (zingiber officinale) a mighty sexual therapy. We've enclosed all the benefits it can suggest. But, nothing has gained more momentum than its impact on male sexual ability. 1. Ginger is an aphrodisiac and boosts sex drive. Ginger has been used as an aphrodisiac for centuries. An aphrodisiac is any food or medicine that stimulates sexual intuition, cajoles veneral craving, and boosts pleasure and performance. The spicy flavor of ginger can help increase your libido and has also been shown to improve erectile dysfunction and sexual performance in men. Aside from its role as an aphrodisiac, ginger is also a known sperm motility enhancer. In fact, according to clinical studies, just one gram of fresh ginger can improve sperm count by up to 35 percent! 2. It can improve sexual satisfaction. Ginger can also improve overall sexual satisfaction by

It is common knowledge that human happiness and well-being are dependent on good health. According to The American Lung Association (ALA) though, lung cancer is the most common cause of cancer-related death in men and women as well. Unfortunately, it seems we often overlook the importance of our lungs. We tend to forget that they are nature's natural defensive system designed to keep dirt and germs out. However, there are several crucial things you can do to lower your lung disease risk. Here are some valuable guidelines for keeping your lungs in good shape. 1. AVOID EXPOSURE TO POLLUTION 2. NO SMOKING! 3. KEEP AWAY FROM INFECTIONS 4. TAKE DEEP BREATHS 5. EXERCISE REGULARLY These are the most essential and valuable guidelines that you should follow if you want your respiratory system to be healthy. Along with proper exercise, maintaining a balanced diet, and keeping your mind in a healthy vigorous state, they should form the foundation for long and prosperous life. Let's always keep in mind the teachings of ancient Greek philosophers, like Hippocrates, who maintained the axiom "a healthy mind in a healthy body", and we'll always be on the right track.

There are both healthy and unhealthy foods. But if you want to start your day with something healthy, go to your kitchen, readers! GINGER is one of the most potent ingredients in your kitchen available all the time. Ginger is much more than just an ingredient in gingerbread. It's also been an essential staple spice of traditional Indian and Chinese cuisine. Many add ginger to water and tea to spice up nutrients to these drinks. Ginger water is also generally incorporated in ancient folk treatments for ailments like bloating and sore stomachs. Ginger is technically a vegetable herb, though the root is the most eaten part of the plant. You routinely use its root to ground into powder or sliced and used dry, pickled, or fresh. Why you should start drinking Ginger Water from now on? Ginger, aka ginger root, is a rhizome that can be used for cooking and medicine. It has been used throughout the world's history and has been shown to have numerous health benefits. Vitamins, minerals, and antioxidants in ginger water provide substantial health benefits. For example, ginger is rich in choline. Choline is an essential building block of neurotransmitters that help your brain and nerve conflagration. Your body requires choline to help sustain metabolism, mood, and muscle function. Only a few plants can rival ginger when it comes to medicinal value. Ginger contains multiple vitamins and minerals such as magnesium, potassium, iron, and many more. Aside from how you use ginger, ginger water can contribute to valuable health benefits. Let's look into these benefits: 1. Excellent source of vitamin C (ascorbic acid) Vitamin C (ascorbic acid) is one of the essential nutrients for boosting immunity. It is also an antioxidant and helps to fight off infections. Vitamin C can also help with inflammation and pain, which makes it an excellent addition to your diet if you're dealing with chronic conditions like arthritis or fibromyalgia. 2. Ginger water is a great source of many v

An old proverb that comes to mind in the pursuit of the twin objectives of serenity and health is this: the mind and the body are inexorably intertwined. This essential, often overlooked, connection is at the heart of our ability to manage stress and foster a sense of well-being. But how does one truly achieve relaxation, and how does it translate to a healthier way of living? From ancient practices to modern breakthroughs, the path to stress relief and overall health is illuminated by a multifaceted approach that combines mindfulness, diet, exercise, and even the judicious use of calming products. The nexus between stress relief and well-being is rich and layered. By exploring various strategies, we can uncover the tapestry of tranquility that ultimately leads to a richer, more vital life. Relaxation Leads to a Healthier Mind and Body Relaxation is not just a warm bath or an hour of Netflix; it is the conscious unclenching of the mind and the body's release of tension. It's a critical ingredient in the complex recipe for overall health and plays a significant role in the functioning of the immune system, the maintenance of a healthy heart, and the regulation of moods. To relax, people take wellness CBD gummies that offer a natural, convenient route to unwind without the psychedelic effects often associated with the substance. Relaxation techniques also encompass meditation, deep breathing, progressive muscle relaxation, and guided imagery. Each method has its loyal practitioners, but the central tenet remains the same - in relaxation lies a wellspring of health.

Yogurt is also known as "Dahi" or "Curd" in India, it is traditionally fermented dairy product obtained by process of pasteurization or by souring boiled milk with natural microflora or harmless lactic or other bacterial culture. Dahi is of great importance in Indian subcontinent since ancient times.

Body Piercing Jewellery Reviews : Body piercing is an ancient practice that has exploded as a modern way to express individuality, improve appearance, supply sexual pleasure, or as part of religious or spiritual rites. The reasons for piercing are as varied as the individuals who pick to adorn themselves with piercings, and the jewellery used for piercings is just as exotic. Whether or not you are looking for a basic plug or barbell, or want the hottest and trendiest piercings out there, you should buy high high quality piercings to make certain the well being of your piercings.