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In the UK, many people with nonoptimal diets are at risk of nutrient deficiencies, as they receive less than the recommended intakes of several key vitamins
and minerals, which can impact overall health.
Dietary supplements can be one method of treating a deficiency. Dietary supplements like vitamins, antioxidants, fibre, and amino acids are sold in pharmacies across
the world, and it is estimated that half of UK adults use at least one dietary supplement per day.
Combined with an increased popularity in vegetarian, pescatarian, vegan and flexitarian diets, there's a chance patients are not consuming enough vital vitamins and
minerals.
If you think a patient's diet may be lacking in some of the important nutrients our bodies need to function properly, the advice below will provide more information
about five of the most common nutrient deficiencies, and where to find these nutrients from easily accessible and plant based sources.
1. Omega-3
Essential fatty acids come in two forms; docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), and are both sources of energy and play key roles in the
development of cell membrane structures.
They also play a role in protecting against a variety of diseases and regulating blood pressure and inflammation. DHA is an important component of neurons and
healthy nervous systems.
Traditionally, seafood, red meat and dairy products have been touted as the main dietary sources of EPA and DHA. Although EPA and DHA can be difficult to source
from plant based foods, ALA - the most common fatty acid - is found in plant based foods and can be converted into long chain omega-3s EPA and DHA.
It is common knowledge that human happiness and well-being are dependent on good health. According to The American Lung Association (ALA) though, lung cancer
is the most common cause of cancer-related death in men and women as well. Unfortunately, it seems we often overlook the importance of our lungs. We tend to forget that they are nature's natural defensive system designed to keep dirt and germs out. However, there are several crucial things you can do to lower your lung disease
risk. Here are some valuable guidelines for keeping your lungs in good shape.
1. AVOID EXPOSURE TO POLLUTION
2. NO SMOKING!
3. KEEP AWAY FROM INFECTIONS
4. TAKE DEEP BREATHS
5. EXERCISE REGULARLY
These are the most essential and valuable guidelines that you should follow if you want your respiratory system to be healthy. Along with proper exercise, maintaining a balanced diet, and keeping your mind in a healthy vigorous state, they should form the foundation for long and prosperous life. Let's always keep in mind the teachings of ancient Greek philosophers, like Hippocrates, who maintained the axiom "a healthy mind in a healthy body", and we'll always be on the right track.
Dietary linolenic acid is inversely associated with calcified atherosclerotic plaque in the coronary arteries: the National Heart, Lung, and Blood Institute Family Heart Study.
Djoussé L, Arnett DK, Carr JJ, Eckfeldt JH, Hopkins PN, Province MA, Ellison RC; Investigators of the NHLBI FHS.
Circulation. 2005 Jun 7;111(22):2921-6. Epub 2005 May 31.
PMID: 15927976
doi: 10.1161/CIRCULATIONAHA.104.489534
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