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Foods That Burn Fat: The Top 10 ListsBy Tom Venuto, NSCA-CPT, CSCS BurnTheFat.com
How can we build an eating program that we can enjoy while still getting us leaner and healthier? * How can we build an eating program that helps us control calories?* How can we build an eating program that improves compliance?
Thanks for the article! I always struggle with weight gain. Now I'm trying to get rid of my belly. I am following the https://betterme.world/articles/foods-to-avoid-to-lose-belly-fat/ article at the moment. So I hope to get in a better shape till the end of the summer.
As for burning calories. It is logical to assume that it does not really matter how you create the deficit - through diet or physical activity. The latter will really help to lose weight if you need to lose about 1-2 kg. But when you want to lose more, you can't do without a diet. I ate right but now I have added physical activity in the form of calorie burning programs from https://bestbodyworkout.com/skinny-legs-big-upper-body/
I thought this was going to be a piece of cake, smooth sailing and in the beginning it was! I dropped 50 pounds in 5 months with TurboFire, Shakeology and another 12 came off with the Ultimate Reset!