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Richard Turner

10 Easiest Ways to Beat a Sedentary Lifestyle - 0 views

www.dynaprodirect.com/eat-sedentary-lifestyle-how-to

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shared by Richard Turner on 19 Nov 16 - No Cached
  • Richard Turner on 19 Nov 16
     
    Living a sedentary lifestyle is associated with a high risk of health complications. There are simple things that you can do at work or at home to improve your quality of life. Check out these 10 ways to get out of a sedentary lifestyle and get motivated.
Maik Wiedenbach

Personal Trainer Recommended 4 Simple and Effective Exercises for Workout in Office - 2 views

maikwiedenbachpersonaltraining.blogspot.com/...iner-recommended-4-simple.html

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shared by Maik Wiedenbach on 20 Jul 16 - No Cached
  • Maik Wiedenbach on 20 Jul 16
     
    Due to our sedentary job stretched to a few extra working hours, we are left with no time to indulge in a physical activity. In this article, we have a listed the celebrity personal trainer Maik Wiedenbach's recommended exercises that can be performed in your office.
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