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Allergy Relief Recording works best when you're in a place where you can relax. Simply put on the headphones and you'll quickly slip into a deep Delta and Theta state. When you hit Delta, just let the relaxation ease you into a healing state. Then, as you reach Theta focus on your breathing.

Indian multinational pharmaceutical company, Dr. Reddy's Laboratories has made its entry into the UK consumer health market with the launch of an over-the-counter allergy medication. Histallay (Fexofenadine Hydrochloride 120 mg tablets) is the company's first general sale list (GSL) product introduced in the UK market. Previously classified as a Prescription Only Medicine (POM), Dr. Reddy's Fexofenadine 120 mg is now available without prescription, under the brand name 'Histallay'. This allows people with allergic seasonal rhinitis (hay fever) to get direct access to the product via retail outlets such as pharmacies and supermarkets in the UK.

At last, sum­mer is here and it makes you want to get out­doors and go for a run. But for fit­ness seek­ers who suf­fer from sea­sonal aller­gies, the balmy sum­mer days can mean a blast of sea­sonal allergies.