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Having a strong core is more than having six pack. Practically every movement involves the core, and if one part of the core is weak or injured, a person's ability to perform even basic tasks may be severely compromised. An exercise ball is great way to give an added challenge to the bigger and smaller muscle groups of the core, and effectively keeps the muscles aligned, which helps prevent slouching. Also, Check out some core strength exercises on the exercise ball you're probably not doing. This fitness equipment from DynaPro Direct is a great way to strengthen your core muscles. Available in black, blue, grey and pink variants at unbeatable prices.

So - who needs stretching? Everyone! However, the type of stretch you select depends on where you are in your workout and what you are trying to achieve. Stretch as much as you need to ensure your body functions as it should but don't be one of those people who have amazing flexibility but also spend (seemingly) hours doing even more stretching. Stretching burns very few calories and doesn't do that much for your strength so do the minimum amount necessary to get the results you need and then spend the rest of your valuable workout time on your cardio, core and strength training.

The Health and Social Care Committee (HSCC) has announced the appointment of six specialists to scrutinise the government's progress made on its commitments to pharmacy services in England on Wednesday (26 April). "They will work alongside the core members of the Expert Panel to produce a report evaluating Government progress across nine of the Government's own commitments across the four areas. A CQC-style rating from "inadequate" to "outstanding" will be awarded against each specific pledge with a final overall rating given," said DHSC. Professor Dame Jane Dacre, Chair of the Expert Panel, said: "The role of pharmacy in delivering care whether in hospital, the community or primary care has never been more important. "The Government has made a number of commitments aimed at improving pharmacy services and we'll be looking at the progress to achieve these targets. "In the process of our evaluation we'll be hearing from stakeholders from across the industry, including the pharmacy workforce and NHS and independent providers of pharmacy services. We'll be considering pledges covering frontline services as well as the education and training of the workforce." National Pharmacy Association (NPA) chief executive, Mark Lyonette, is one of six panel members with specialist expertise in pharmacy. They will work alongside five standing members who are all renowned healthcare policy experts and professionals. Professor Dame Jane Dacre will chair.

Exercise balls have seen their popularity increase over the years and are currently used in a variety of ways, ranging from physical therapy in a clinical setting to athletic training. These stability balls are now used by many fitness activists as a chair for their office, for regular core strengthening and muscle balance, flexibility training and for back and spine health. To reap the healthy benefits, DynaPro offers a professional range of exercise balls designed to perform full-body workouts. If you are looking to spice up your workout regimen, the exercise ball is a great place to start with. Also, Check the top health benefits of using an exercise ball and proper workouts to reach your fitness goals.

Staying motivated can be a challenge! Don't worry anymore. DynaPro Direct brings a professional range of exercise balls that will make every workout seem like a new workout and will help you tone and build abdominals at home workouts. Training with this workout gear is very effective at targeting core muscles, those muscles are essential for stability and good posture. Using this workout ball during fitness routine will make you feel more energized and will improve your core alignment and muscle strength, flexibility and coordination. So, go on and start your workout routine for a complete body fitness. And, here are a few workout balls that will help you reach your goals. You can always pick a suitable size to make your workout more effective!

Do you want to build a strong core and achieve your fitness goals faster? Then, DynaPro's exercise balls can be a great addition to your workout. You can use them in several ways, including physical therapy, home workouts, pilates, yoga, and personal training. These exercise balls are more than just fun to sit and bounce on, they also have a huge list of health benefits, like improving muscle tone, core strength and balance, spine alignment, flexibility and cardio endurance etc. These are professional quality exercise balls anti-burst tested at 2000 lbs, designed with high quality PVC material and comes with 100% money back guarantee. Grab these gym grade black exercise balls at Dynapro from $19.99.

The Royal Pharmaceutical Society (RPS) on Wednesday (14 February) launched consultations on two new pioneer curricula defining the clinical capabilities expected of entry-level advanced pharmacists practising in critical care and mental health. The advanced pharmacist critical care curriculum and the advanced pharmacist mental health curriculum are supplementary to the RPS core advanced curriculum. Interested stakeholders are invited to provide feedback on the content of the curricula, their feasibility in terms of delivery, their relevance to all countries, and how these may impact different social groups. Both consultations will be open until Tuesday 12 March, and members and non-members of RPS can submit their comments via the online form or the word document.

There's actually more to getting ripped six pack abs than just doing monotonous sit-ups day after day. An interesting fitness clip from NBC news.

If you are looking for an inexpensive, convenient strengthening workout that you can perform almost anywhere, consider incorporating DynaPro Direct's mini band exercises into your workout routine. These exercises will target your muscle groups, including your core, and maximize strength-training results. These bands are perfect for stabilizing shoulder muscles and executing lateral movements and leg extensions. You can also use the bands for stretching - it's a win-win fitness tool! Check out these moves that you can do anywhere with your mini resistance bands.

Jump ropes are most often used for core strengthening and toning arms and legs. This powerful workout tool can drastically increase your balance, and quickly boosts coordination, leaving you more agile than ever. Incorporating a jump rope in your exercise routine is a great way to transform your body, strengthening your bones and allowing joints to stay strong and elastic. Check DynaPro's gym grade jump ropes and ways this fitness gear can help you look and perform better.

If you are pressed for time adding resistance bands to your workout training can offer numerous benefits. When performing various exercises with resistance bands, you can improve balance, strengthen muscles, lower back, glutes and core. These exercise bands are a great way to work the entire body in a short amount of time and can be of benefit to all fitness levels. To reap the healthy benefits, DynaPro offers a professional range of resistance bands designed to perform full-body workouts. Also, Check the top health benefits of using exercise bands and proper workouts to reach your fitness goals.

Pull Ups for Abs: Pull Up Core Exercises Q & A