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Find out how the circadian rhythm can control weight gain and on our health and wellbeing. You can get here how to regulate circadian rhythm and keep control on weight gain.

Human Growth hormone is a powerful substance produced in the body. It releases in a pulsate manner, often revolving along our circadian rhythm. Exercise and sleep are the two biggest factors that play an important role in the release of human growth hormone. Role of HGH: Human Growth Hormone is responsible for the growth of bodily tissues. In young age, this growth is at its highest peak. As age increases, HGH levels start decreasing. Females release more HGH than males. * It is helpful in adding lean muscle.