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If you want to lead a healthy lifestyle, sometimes you need to give up some generally accepted norms, these norms do not mean that it should be so. Everyone chooses Ashrams in Himalayas for meditation.

The modern life lures us with comfort. In order to make our life convenient and comfortable we suffer from hypertension, obesity and cardiac problems. However, our country have hi-tech medical facilities but we are still leading an unhealthy, unstable and stressful life. In this condition, yoga can bring peace to mind, soul and body. You can go to many Spiritual retreats in Himalayas.