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sitiazlin

Is It Safe To Work Out Barefoot? - 0 views

#elliptical #cardio #fitness #treadmill #workout #gym #weights #fitfam #gymlife #personaltrainer #fitlife #fitnessaddict #cycling #fitnessmotivation #gymtime #ellipticalworkout #nopainnogain #fit #weighttraining #getstrong #homegym #getoutside #girlswholi

shared by sitiazlin on 15 Mar 23 - No Cached
  • sitiazlin on 15 Mar 23
     
    When training barefoot on elliptical machines, it is important to start slowly and increase the intensity of your workout over time. Begin by going at a moderate pace and making sure that feet are placed firmly on the pedals, toes pointed slightly down towards the ground. Make sure to keep your posture upright so you can maintain proper balance throughout the entire movement. Gradually increase the speed as you become more comfortable with your barefoot training. As with any exercise regime, it is important to stretch and warm up your muscles beforehand in order to reduce strain on your body and avoid injury. https://getinshapeworkoutplan.com/can-you-go-barefoot-on-elliptical-when-it-comes-to-barefoot-training/
millerjessica09

How My Smart Food Scale Helped Me Crush My Macros! - 0 views

medium.com/...e-crush-my-macros-9e4e8b4b2ac3

#weightloss #fitness #workout #bellyfat #exercise #fitnesstool

shared by millerjessica09 on 12 Apr 24 - No Cached
  • millerjessica09 on 12 Apr 24
     
    Take a look at my latest article on how a smart food scale assisted me in losing weight by meticulously tracking calories. If you're pursuing a weight loss journey, consider giving a smart food scale a try for precise measurements of your food intake.
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