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In the UK, many people with nonoptimal diets are at risk of nutrient deficiencies, as they receive less than the recommended intakes of several key vitamins and minerals, which can impact overall health. Dietary supplements can be one method of treating a deficiency. Dietary supplements like vitamins, antioxidants, fibre, and amino acids are sold in pharmacies across the world, and it is estimated that half of UK adults use at least one dietary supplement per day. Combined with an increased popularity in vegetarian, pescatarian, vegan and flexitarian diets, there's a chance patients are not consuming enough vital vitamins and minerals. If you think a patient's diet may be lacking in some of the important nutrients our bodies need to function properly, the advice below will provide more information about five of the most common nutrient deficiencies, and where to find these nutrients from easily accessible and plant based sources. 1. Omega-3 Essential fatty acids come in two forms; docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), and are both sources of energy and play key roles in the development of cell membrane structures. They also play a role in protecting against a variety of diseases and regulating blood pressure and inflammation. DHA is an important component of neurons and healthy nervous systems. Traditionally, seafood, red meat and dairy products have been touted as the main dietary sources of EPA and DHA. Although EPA and DHA can be difficult to source from plant based foods, ALA - the most common fatty acid - is found in plant based foods and can be converted into long chain omega-3s EPA and DHA.

there are numerous benefits of eating hemp seeds. they are one of the few food with a perfect ratio of fatty acids. they are a complete protein with tons of vitamins and minerals.

there are numerous benefits of eating hemp seeds. they are one of the few food with a perfect ratio of fatty acids. they are a complete protein with tons of vitamins and minerals.

AVED-Multi Iron Free is available in a 60 and 120 count size. It is best to take an iron-free multivitamin/mineral supplement, as iron intake beyond our needs can lead to free radical production and cell damage.

Iron deficiency is the most common mineral deficiency in the US. It affects women mostly with symptoms ranging from an inflamed tongue to a strong craving for undesirable food items. It can be cured through proper treatment and healthy diet.

Steel cut oats are considered as one of the most powerful foods as they boosted with protein, fiber, vitamins, and minerals.

Basil seeds are traditionally used in Ayurvedic and Chinese medicines, however, most of these basil seeds have not been researched. These basil seeds have many beneficial properties, they are rich in protein, healthy fats, minerals and vitamins, which we will talk about in this article right now

With a trusted army of loyal fans on social media, the Nordic liquid iron supplement, BlueIron, is set for a refreshed look and big ambitions under a new distribution agreement. Lanes Health, the family-owned business known for its passion and expertise in manufacturing and supplying natural and herbal remedies, has acquired the distribution rights for the Finnish brand. As part of the deal, Lanes Health has been working to refresh the packaging and website, as well as developing a robust marketing campaign involving advertising, digital, social media, PR and influencer relations. A liquid iron supplement formulated with Nordic blueberries, BlueIron provides iron which is highly bioavailable and fast working. With the added benefit of a patented micro-encapsulated form of iron, it is easily absorbed and gentle on the stomach. Iron is an essential mineral used by our bodies for many health benefits, it is important for making red blood cells, transporting oxygen around the body, supporting energy metabolism, maintaining cognitive function and reducing tiredness and fatigue.

There are many reasons why people choose to go vegan. For some, it's a matter of ethics, while others believe that veganism is the healthiest way to live. Whatever the reason, there are many benefits to be had by making the switch to a vegan lifestyle. Here are six of the most important ones: 1. YOU'LL LOSE WEIGHT If you're carrying around a few extra pounds, going vegan is a great way to shed them. A vegan diet is naturally lower in calories than one that includes meat and dairy, so you'll likely find yourself eating less without even trying. And since plant-based foods are typically packed with fiber, you'll feel full and satisfied after meals, without the need to overeat. You can do some research if you visit www.veganfitguide.com or by reading various online resources. Keep in mind that you may not lose weight immediately, as your body will need time to adjust to the new way of eating. But once it does, the pounds should start coming off. Additionally, since a vegan diet is typically rich in nutrient-dense foods like fruits, vegetables, and whole grains, you're likely to get all the vitamins and minerals you need, without having to take supplements.

Maintaining a healthy digestive system is a vital component of a customer's overall health. Gut health affects how food is processed and digested, in turn affecting how and what vitamins and minerals are absorbed from the food that is ingested. It also impacts immune system efficiencies which can lead to allergies and autoimmune conditions. As such, supporting customers with their digestive health should be a key focus for community pharmacists. Alongside offering a range of over-the-counter products, pharmacists are well placed to offer one-to-one guidance for customers concerned about their digestive health. Top tips that pharmacists should provide their customers with, include: Eating well Pre and probiotics Water intake Smoking cessation Alcohol Intake

A new, independent search engine has launched called Vitaminology which enables the search, discovery and comparison of vitamins and supplements to empower consumers to make more informed choices and find the right products for their personal health goals and requirements. The company has set out to reduce confusion in this market through choice and high-quality information as well as access to one-to-one consultations with accredited nutritional therapists. By offering the complete package of advice, resources and products Vitaminology helps people to lead healthier lives. Mike Murphy, who is chief nutritionist for Vitaminology, comments, "This innovative platform has a powerful comparison and filtering feature that helps to simplify the choices available for consumers so they can make better self-care decisions. This is supported by access to video consultations with nutritional therapists as well as a comprehensive library of ingredient profiles, articles clustered around health conditions and unique recipes to support wellness."

Enterosgel is a versatile safe drug-free alternative to current anti-diarrhoeal medicines found on pharmacy shelves. Enterosgel is different from other anti-diarrhoeals within this category, as it is suitable for children aged one year and over, so can be taken by the whole family. This intestinal adsorbent can be used for both acute diarrhoea due to gastrointestinal infections and for chronic irritable bowel syndrome with diarrhoea (IBS-D). Why should community pharmacists stock this brand? Unlike anti-diarrhoeals which work by slowing gut motility, Enterosgel is an intestinal adsorbent which physically binds harmful substances from the gut, that can cause diarrhoea and other gastrointestinal symptoms and expels them naturally with the stools. Because it is a medical device not a medicine, has no pharmacological action and is not absorbed by the body, it is a safe option for children and adults and can help reduce the likelihood of side effects which can be an issue with anti-diarrhoeal medicines. Enterosgel has a unique composition of an adsorbent mineral gel based in water, it contains no additional preservatives or additives so is easy to recommend from vegetarians to people with allergies or intolerances. The gel is mixed with water and taken orally in between meals; it is tasteless so well tolerated even by children.

Summer skin useful Tips

You need to know some facts about milk which can be helpful for your health.Most importantly milk is so much balanced having many number of nutrients. 1.Many nutritional components in milk such as Carbohydrate,Proteins,Vitamins,Minerals,Fats etc. 2.The protein and carbohydrate of milk gives us so much energy.

Sometimes even after eating regular meals you encounter the feeling of tiredness and headaches or pale skin and shortened breaths! All of the above factors collectively sum up for symptoms of Anemia.

Sometimes even after eating regular meals you encounter the feeling of tiredness and headaches or pale skin and shortened breaths! All of the above factors collectively sum up for symptoms of Anemia.

Dealing with skin troubles like acne, redness, or pimples? Check out the best vitamins for skin that can heal you from such skin issues and back the lost glow.